Flexibility, focus, and fitness: Why men over 40 are turning to yoga
Let’s be honest—once you hit 40, your body starts sending you little reminders. The knees creak after a walk, your back needs extra support, and stress seems to be tagged along everywhere. But here’s the good news: Yoga can change the game, irrespective of your age, flexibility, or fitness level. Across India, men in their 40s, 50s, and even 60s are embracing yoga—not as a trend, but as a lifelong companion for strength, stability, and peace of mind.
By 40, most men are dealing with one or more of the following:
Yoga can address all of these. Unlike high-impact exercises that strain the body, yoga is a low-impact, high-benefit model that blends movement, breathwork, and mindfulness.
In fact, scientific studies show regular yoga helps improve:
No protein shake or gym session alone offers that kind of holistic support.
In India, yoga is often seen as something for spiritual gurus or fitness-conscious women. But historically, it was practiced by men—sages, warriors, and yogis.
Today’s Indian men are gradually dismantling those stereotypes. From celebrities like Akshay Kumar and Milind Soman to CEOs and cricketers, more men are embracing yoga as a strategic self-care.
You don’t have to do handstands to begin your yoga journey. Following are some beginner-friendly poses that are ideal for easing into a routine and reaping benefits:
Improves posture and stability. Great to start the day with grounded energy.
Strengthens the spine and opens the chest—perfect for relieving back stiffness.
Enhances balance and strengthens legs. Also improves concentration.
A full-body stretch that opens the shoulders and calves while strengthening the core.
Targets the lower back and glutes. Also helps with digestion and sleep.
Pro Tip: Hold each pose for 5–10 breaths, and pair with gentle pranayama like Anulom Vilom or Bhramari.
Worried about time? Yoga fits into your lifestyle easily, not the other way around.
Morning boost: 10 minutes of stretches and breathing before breakfast.
Desk break: Midday seated twists and shoulder rolls to reset energy.
Night wind-down: Gentle poses and deep breathing before bed.
Remember that consistency matters more than complexity. Even 15 minutes daily can transform your energy and mindset over time.
So roll out that mat. Take a deep breath. And begin. Yoga is a journey, not a competition.
