Today, yoga is practiced by around 300 million people worldwide, and it has transcended cultures, and age groups.
Every year, millions around the globe gather to celebrate the International Yoga Day on June 21. Interestingly, this year, the focus is not only on physical fitness but on something deeper, and that is clarity of mind and holistic well-being. It cannot go unmentioned that Yoga has its roots in India’s philosophical heritage, but in the past couple of years, it has been backed by modern science, and people are now aware of its impact on the human brain and body.
Yoga has become a global movement now, and anyone who is keen to support their overall well-being, is embracing it. In fact, yoga can reshape the brain in powerful ways, leading to better memory, emotional regulation, and self-awareness. If you combine yoga and breathwork, it can lower anxiety, and lead to a greater sense of calm.
Most of us are aware of Yoga’s physical benefits, and how it leads to increased flexibility and joint health by enhancing overall mobility. Styles like Vinyasa, Ashtanga, or Power Yoga are being used for cardiovascular benefits, while Yin or Hatha Yoga can aid in supporting chronic pain management. Practicing yoga can lead to better digestive health, immune function, and even hormonal balance.
There has been a global rise in burnout and digital fatigue, and acne, breath control (pranayama) and meditation can help in promoting a "rest and digest" response. It can lead to lower cortisol levels, and it is linked to happiness and motivation.
Today, yoga is practiced by around 300 million people worldwide, and it has transcended cultures, and age groups. Be it schools or corporate offices, yoga has been incorporated everywhere. The Indian government too has been promoting initiatives like the AYUSH Ministry’s global yoga campaigns and the International Day of Yoga celebrations.
The physical postures (asanas) remain the visible aspect of yoga, but it also involves breath control, concentration, and meditation. As the world faces the challenges of modern life, yoga offers a sense of stillness. So on the occasion of International Yoga Day 2025, let’s all remember that yoga is no longer just a cultural tradition, it’s a global phenomenon of healing.
