Cool down this summer with the power of Pranayama!
Did you know that your breath can act as a natural air conditioner? Amidst scorching heat, our bodies crave a way to stay cool without constantly relying on ACs or cold drinks. Let's bring your inner coolness through your breath.
Welcome to Pranayama—a timeless yogic breathing practice that not only calms your mind but also helps regulate body temperature naturally.
According to Ayurveda, the heat of Agni (fire) rises in summer, leading to irritation, fatigue, and even skin breakouts. Pranayama or "control of breath," cools the body, calms the nervous system, and brings a peaceful mind—all without any side effects. Whether you're a college student, a homemaker, or a busy professional, these practices can easily fit into your morning or evening routine.
Sheetali Pranayama (Cooling Breath)
How to do it: Sit comfortably in a cross-legged position and roll your tongue like a tube (or just part your lips if you can't). Inhale through the mouth, feeling the cool air. Now, close your mouth and exhale through the nose.
Benefits: Reduces body heat instantly, calms anxiety, and improves digestion.
Ideal time: Early morning or late evening.
Sheetkari Pranayama (Hissing Breath)
How to do it: Sit straight and clench your teeth lightly. Inhale through the gaps in your teeth with a hissing sound. Now, close your mouth and exhale through the nose.
Benefits: Helps reduce thirst and excess sweat.
Tip: Try it before stepping out in the sun.
Anulom Vilom (Alternate Nostril Breathing)
How to do it: Close your right nostril with your thumb, inhale through the left. Now, close the left with your ring finger, exhale through the right. Repeat by alternating sides.
Benefits: Balances body temperature, reduces stress, and promotes lung health. This is ideal for all age groups—even your grandparents.
(Credit: Prana Sutra)
Chandra Bhedana (Moon-Piercing Breath)
How to do it: Inhale through your left nostril (connected to the cooling lunar energy). Exhale through the right. Repeat for 5-10 minutes.
Benefits: Relieves excess heat, reduces anger and blood pressure.
Pro Tip: Avoid Surya Bhedana (right nostril breathing) in summer as it generates more heat.
Bhramari Pranayama (Bee Breath)
How to do it: Close your ears with your thumbs and eyes with fingers. Inhale deeply. Now, exhale slowly while making a humming sound like a bee.
Benefits: Relieves mental fatigue, improves focus, promotes deep sleep.
Ideal for: Children and stressed office-goers alike.
Sheetali – 3 mins
Anulom Vilom – 5 mins
Sheetkari – 3 mins
Bhramari – 4 mins
Just 15 minutes a day can keep you cool, calm, and centered throughout the season.
Both kids and seniors can perform pranayama. But, you need to be careful when holding your breath for too long. Don't get impatient quickly. Remember, consistency is key for long-term benefits.
Pranayama doesn't need electricity, costly equipment, or a gym membership—just a few mindful minutes daily. So, roll out a mat or sit on your verandah, take a deep breath, and let your inner calm bloom under the sun.
