Stress, anxiety, and hypertension are now widespread health problems that impact millions of individuals globally in today's fast-paced society. Meditation has been long known as a powerful practice to manage these problems. This ancient practice comes in a host of forms and below are five of the most popular meditation techniques people use to reduce stress, anxiety, and hypertension.
Raman Mittal is the Co-Founder and Chief Product Officer (CPO) of Idanim, an Indian-origin meditation app, and also a trained meditation practitioner. He has shared 5 meditation techniques like Mindfulness Meditation, Love- Kindness Meditation, etc. to deal with these issues.
When practicing Transcendental Meditation, one needs to sit quietly while repeating a mantra, which is a word, music, or phrase that has personal significance to you. By repeating the mantra, you can calm your mind and achieve a deep level of relaxation.
According to experts, It may prove to be beneficial in reducing blood pressure, anxiety, and stress.
During this meditation, one can narrow his or her attention to a specific person or group while calmly chanting kind and compassionate words. Individuals who struggle with stress, fear, or hypertension may find this technique valuable since it helps in improving optimistic feelings while diminishing negative ones.
Commencing at the toes and proceeding upward, the practitioner psychologically examines the body, paying detailed attention to any bodily feelings like tightness, warmth, or soreness.
Concentrating on the present and fostering a sense of peace and relaxation, body scan meditation significantly helps in mitigating anxiety and depression. The practitioner may become aware of the areas with tension while concentrating on each body part and actively calming those muscles.
Additionally, this technique can include envisioning a revered or cherished individual to embody their virtues. Another type of visualisation meditation involves picturing yourself accomplishing specific objectives, which can help boost confidence, concentration, and drive. This method is often used to enhance one's mood, alleviate stress, and promote inner harmony.
It is crucial to keep in mind that meditation involves patience and persistence like other practices, such as gym, swimming, sports, etc. You can pick a meditation practice that benefits your physical, mental, and spiritual well-being with regular training and advice from proficient experts.
Disclaimer: This Article is auto-generated from the IANS news service