Reasons why you should include pomegranates in your diet

Pomegranates are loaded with nutrients that are beneficial for your health.

Pomegranates are tasty as well as beneficial for your health. It's a rich source of vitamin C, vitamin A, vitamin E, fiber, calcium, potassium, iron and several other antioxidant components which help you to fight with several health diseases. It has been used as medicine for centuries. You can eat it raw or juiced. Here, let's take a look at some of the health benefits of pomegranate.

Heart: Pomegranates are very much beneficial for your heart health. If you drink 150 ml of pomegranate juice on a daily basis, then it lowers blood pressure and reduces blood sugar level. It also reduces bad cholesterol and increases good cholesterol, which result in decreasing the risk of heart attack, stroke and several other heart diseases. It also cleanses plaque from arteries.
Immunity: Pomegranates are a rich source of vitamin and several anti-inflammatory compounds. It improves the overall antibody production in your body and boosts immunity.
Memory: A study shows that Pomegranates are beneficial to improve your memory. It' a rich source of polyphenols which boost memory functions. It contains vitamin B5 which increases the activities of nerve impulses in your brain. It also helps you fight with Alzheimer's disease.
Cancer: The anti-inflammatory components and polyphenols in Pomegranates help you fight with breast, colon, prostate and lung cancer at different stages. It protects your DNA from mutation and restricts the growth of cancer cells. It also prevents the spreading of cancer in your body.
Bone: The polyphenol antioxidants and flavonoids in pomegranates improve your bone health and lowers the risk of cartilage damage and osteoarthritis. Oxidative stress makes your bones weak and pomegranate helps in reducing this oxidative stress. It makes your bones stronger, improves bone density and helps in bone regeneration.
Digestion: If you are suffering from Crohn's disease, ulcerative colitis or any other digestion problem or bowel diseases, then the best medicine for you is pomegranate. It improves gut health by reducing inflammation.
Skin and Hair: Pomegranates are very much beneficial to improve your skin and hair. If not internally, you can even use it externally on your skin. Pomegranates contain vitamin C which reduces cellular damage in your body. The antioxidants in it decreases the age spots and wrinkles, decreases inflammation in your skin. It also helps you fight with bacteria and fungus in your skin and protects your skin from UV ray. It keeps your skin hydrated, protects from acne and gives you glowing, clean skin. Pomegranates also improve blood circulation in your scalp, make your hair follicles stronger, encourage hair growth and keep your hair shiny.