On noticing the signs of even mild cognitive impairment, it is necessary to proactively work towards rectifying the scenario

Mental decline and deterioration in cognitive functioning might be a dreaded consequence of ageing, but it could be reversed and slowed. The common signs of dwindling mental health are—

• Forgetfulness
• Loss of concentration
• Difficulty with decision-making
• Troubled physical movements
• A constant feeling of apathy and burnout

Here are five pro tips to maintain proper brain functioning and a healthy, fulfilling life.

Engage in Mentally Stimulating Activities

Identifying the warning signs is the first step towards actively remedying declining brain health. Activities that push you to brainstorm or at least think are crucial to improving neurological plasticity and stopping cell loss. Such activities could be solving puzzles, painting, practising math problems or even partaking in little experiments that require hand-eye coordination and quick thinking. These activities compel you to focus and memorise. With time, you gain brilliant mental dexterity.

Exercise Routinely

Both high and moderate-intensity aerobic exercises do wonders for boosting brain health. Exercising improves mood and weakens the stronghold of brain fog. Swimming and cycling are proven to be impactful on cognitive skills besides being an active agent in regulating cholesterol levels, blood pressure and sugar balance.

Chart a Proper Diet

Leafy greens, whole grains, fruits, berries, nuts, Omega-3 fatty acid, veggies, beans, legume and a Mediterranean diet are mostly recommended by dieticians to combat failing mental health.

Plant-based diets lower the risks of depression, anxiety and psychological issues that affect clear thinking and sustained mental participation.  On the other hand, proteins and whole grains such as quinoa and barley improve mental alertness. Fixing a diet is one of the surest and easiest ways to defeat mental fatigue and the eventual progress towards dementia.

Get Quality Sleep

Sleep deprivation is a major factor causing poor concentration and mental distortion. In many cases, prolonged exposure to fragmented or broken sleep also affects memory and mental alacrity. Getting consecutive hours of sleep, uninterrupted or broken, is essential to improve cognition and excel at tasks that require mental engagement.

Regulate Blood Sugar Levels

High blood sugar and diabetes is a leading cause of dementia. This explains why systematic management of blood sugar is a prerequisite for brain health. Avoiding drastic fluctuations or severity in blood sugar levels could be achieved by eating and exercising right, staying hydrated and eliminating stress.