Don’t let the heat mess with your head – Stay cool, stay pain-free.
One serious health complaint rises with the mercury—headaches due to heat. Whether you're braving the Delhi sun, humid Chennai air, or the dry winds of Rajasthan, heat headaches are an increasingly common problem during Indian summers. But worry not, we’ve got you covered. This comprehensive survival guide will help you understand why these headaches happen, how to prevent them, and what to do if you experience the same.
The summer is not only about mangoes and hill vacations. The combination of high temperatures, dehydration, and exposure to direct sunlight can harm your body—especially your head.
Here’s how the heat becomes a headache villain:
Dehydration: Losing water through sweat without replenishing it can cause your brain to temporarily contract, triggering consistent pain.
Sun Exposure: Spending too much time outside during summer causes blood vessels to expand, leading to throbbing pain in your head.
Electrolyte Imbalance: Along with water, your body loses salts, which significantly disrupts nerve function.
Heat Exhaustion: Feeling faint, dizzy, or suffering from consistent headaches can be signs that your body is overheating.
Symptoms to Watch Out For
Remember, not every headache is caused by heat. Look for following tell-tale signs:
Water is your best friend during summer months. Drink at least 8-10 glasses daily, and don’t wait until you’re thirsty. Once you feel thirsty, you are already dehydrated. Include buttermilk, nimbu paani, and coconut water in your routine. They hydrate and restore lost electrolytes.
Quick Tip: Do you forget to sip timely? Carry a reusable water bottle and set hourly reminders.
The intensity of sunlight becomes fiercest between 11 AM to 4 PM. Plan outdoor activities for early morning or late evening.
If you have to step out, wear a wide-brimmed hat or carry an umbrella. Don't forget to use UV-protected sunglasses while going out. Opt for loose and light-coloured cotton clothes that allow your body to breathe.
Heavy meals can instantly raise your body temperature. Choose seasonal products like watermelon, cucumber, and muskmelon, which are both hydrating and cooling. Avoid fried food items and too much caffeine as they can dehydrate you faster.
If your work demands outdoor visits in a non-air-conditioned environment, take frequent breaks. Find shade or cool spaces like shopping malls, metro stations, or even under a tree.
DIY Cool Tip: Keep a handkerchief soaked in cold water and dab your neck or forehead for instant relief.
Some ancient Indian remedies can come in handy:
Apply sandalwood paste on the forehead – it has a cooling effect.
Peppermint oil massages on the temples can instantly soothe pain.
Tulsi tea (served cold) is known to relieve headache symptoms.
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Despite all precautions, if you still experience a headache, immediately move to a cool place. Drink lots of water and if possible lie down in a dark, quiet room. Paracetamol tablets are also effective
If the headache persists for more than a day or is accompanied by vomiting, confusion, or fever—consult with an expert immediately. It could be a heat stroke, which is serious.
So, your summer survival mantra? Sip, shade, and stay smart!
