This summer, go barefoot for better health!
Summer brings heat waves, constant sweating, and the relentless buzz of city life. But amidst the chaos, lies a simple and natural therapy that costs nothing and can do wonders for your health — earthing, also known as grounding.
What is earthing? It’s the simple act of walking barefoot on natural surfaces including grass, soil, sand, or even mud. Sounds simple, right? But don’t underestimate its enormous power. Just a few minutes of barefoot walking can help balance the body's natural rhythms, reduce stress, and improve your sleep — something we all crave for during the scorching summer.
Your body needs the ground more than you think. In recent years, earthing has gained a lot of attention across metro cities as well as in smaller towns. With rising awareness about natural healing, holistic wellness, and sustainable living, people are avoiding high-tech and costly fixes for the traditional hack of walking barefoot.
You might wonder — how is walking barefoot good for health? Here's the science: our planet is loaded with negatively charged electrons. While walking barefoot, these electrons enter our body and neutralize harmful free radicals, responsible for inflammation, fatigue, and even aging.
As per some research studies, grounding has been shown to:
Reduce chronic pain and inflammation
Improve mood and reduce anxiety
Regulate sleep patterns by syncing with Earth’s circadian rhythm
Enhance blood circulation
Boost immunity
In the summer season, we experience excessive dehydration, heat stress, and skin irritation. Here’s how barefoot walking during summer can help:
Cooling effect: Early morning walks on wet grass or soil cools the feet and calms your nervous system.
Reconnection with nature: In this tech-driven modern life, earthing brings back your connection with nature — literally and spiritually.
Stress buster: Long and hot days are mentally exhausting. Walking barefoot on grass brings instant relief to your mind and body.
Pro Tip: The best time for earthing during summer is early morning before 9 AM or evening after sunset. During these times, the ground remains cooler and the ambience is more peaceful.
You don’t need any fancy tools or apps. Just take off your footwear and step out!
Find a nearby park, garden, or even a patch of clean soil.
Walk for at least 20–30 minutes regularly.
Don't walk on concrete or synthetic surfaces — opt for grass, mud, or sand.
Stay hydrated and wear breathable clothes.
Do it daily to feel the difference.
Even if you're in a Tier 1 city, you can find green pockets. Search for community parks, botanical gardens or your society’s lawn. Even temple grounds or Goshala contain open green spaces.
In the fast-paced and over-stimulated world, walking barefoot might be the most underrated self-care practice. Let me conclude this article with an exciting trivia; in New Zealand and Australia, barefoot walking is a lifestyle trend!
This summer, ditch the slippers and feel the soil. It’s healing. It’s grounding. And it’s free. Make earthing a part of your habit. Start today, and let nature do the rest.
