See bright, stay bright – eye-care tips for sunny days!
India’s sunny climate is a true gift for outdoor lovers—but eyes may not feel the same way. From schoolchildren walking in the noon heat after school to professionals commuting in blazing traffic, exposure to harmful UV rays is a constant issue. And let’s not forget summer vacations at beaches or mountains where the sun shines at its peak.
As your skin needs sunscreen in summer, your eyes also need daily protection. In this article, we’ll explore simple and effective ways to protect eyes from the sun without spending much.
We cannot see the UV rays, probably that's the reason why many people ignore the impact of these harmful rays on our health. Additionally, there is a myth that only the skin gets damaged due to UV ray exposure. Scientifically, prolonged exposure to sunlight can cause cataracts, macular degeneration, and even photokeratitis—a painful eye condition caused by UV burn.
The harm of exposure to UV rays gets amplified due to pollution levels. That’s why eye-care under the sun isn’t a luxury—it’s a necessity.
Cheap sunglasses might look stylish, but they don’t block UV rays effectively. Buy those sunglasses with labels of “UV400” or “100% UV protection.”
Pro Tip: Remember, the polarized lenses reduce glare, which are suitable for drivers, bikers, and anyone who spends time outdoors.
A hat can act as a smart tool for your health if used properly. A wide-brimmed hat can block up to 50% of UV rays, reducing the exposure on eyes and eyelids.
Opt for breathable cotton or khadi material that’s comfortable even during heatwave.
Sunlight and heat can dry out your eyes, causing frequent irritation and redness. Use lubricating eye drops or artificial tears if your eyes feel too dry or gritty. It’s extremely beneficial if you work long hours on a laptop or ride two-wheelers.
Many premium contact lenses now come with built-in UV filters. If you wear lenses regularly, consult your optometrist about UV-protected varieties. It offers an added layer of defense along with sunglasses.
This is when UV rays become strongest. If possible, avoid direct sun exposure during these hours. If you have to go out, ensure you're armed with sunglasses, a hat, or umbrella. For parents, restrict your kids from playing outside during this time.
A desi diet can be your secret shield! Include foods enriched with Vitamin A, C, E, and Omega-3s to strengthen your eyes naturally. The best choices include carrots, spinach, amla, almonds, and flaxseeds. Don't forget to include summer’s best gift mango, which is loaded with beta-carotene.
Planning a trip to Himachal, Goa, or Andaman? Remember, UV rays are stronger at high altitudes and reflect off the water surfaces. So, you need to enhance the protection.
Children’s eyes are more vulnerable to sun damage. While going outside, make sunglasses and hats a routine for them. Buy kid-friendly frames in fun colours, which they’ll love wearing!
We witness the brightest moments like sunrises, festivals, weddings, and smiles with our eyes. It’s time we give them the care they deserve. Let's protect our vision with utmost care!
