This Friendship Day, here are four yoga asanas you can perform with your colleagues to enhance sense of harmony and unity.
Friends enrich our lives with their unflinching support and provide the much-needed companionship during trying times. Even in workplace where things often get stressful and unmanageable at times, the presence of your office buddies can boost your mental health. As we spend almost one third of our day in our office, we can find more ways to bond with our colleagues and at the same time work on our health. If you struggle to take out time for physical activity, you can turn your teammates into Yoga buddies with these easy asanas that can be performed anywhere.
"In most organisations, colleagues often become like a second family. This year let's commemorate Friendship Day in a unique way by embracing the spirit of Maitri Bhava through yoga. Here are four yoga asanas that you can perform together to enhance the sense of harmony and unity among your colleagues," says Dr Hansaji Yogendra, Director, The Yoga Institute.
Dr Hansaji suggests 4 yogasanas that can be performed in office along with your colleagues.
Marjariasana encourages Maitri Bhava because it reminds you to embrace the duality of life, just as friends accept each other's imperfections and celebrate each other's strengths.
Balasana will increase Maitri Bhava between colleagues because it teaches how to find respite in each other's company. It's a reminder that in your friendship, you can always retreat to a place of comfort and understanding.
These easy yoga poses promote physical well-being and Maitri Bhava through emotional openness, concludes Dr Hansaji.
Disclaimer: This Article is auto-generated from the HT news service.