These smoothies are just perfect for those hot sunny days!
Summer brings with it a whopping number of issues to our life. Having said that, the hot season also has loads of goodness that we can never get enough of! Precisely, it offers us an abundance of fruits that we can consume to beat the heat and stay fit and healthy.
Now, you may find it hard to get your kids to eat those fruits regularly. Well, you are surely not alone. And trust me, there's hope!
You can make fruits smoothies that your kids will definitely love! They are sweet and creamy, just like milkshakes, and rich in many different nutrients. Also, be it as a breakfast item, a dessert, or a quick snack later in the day - smoothies can keep your little ones cool and satiated at any time!
So, without further ado, let's have a look at the recipe of three fruits smoothies that your kids will love this season.
You will need a frozen ripe banana, orange juice, vanilla extract, yogurt, soy milk, and orange zest. To make it more nutritious, you can add some mashed kale or spinach as well.
It's very easy to prepare! All you need to do is blend some ripe mangoes with ice cream and add some sugar, milk, and dry fruits. You can garnish it with some mango cubes as well.
Garnish with some dry fruits before serving it to your little ones!