The ‘Baazigar’ actress is an icon for fitness in India.
Shilpa Shetty turns 48 today, and it goes without saying that the actress is aging just like fine wine. She is a fitness freak in the truest sense of the term and is the epitome of determination and hard work. She, without an iota of doubt, is an inspiration for anyone who aspires to be fit and healthy.
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While many find it hard to maintain a fitness regimen in summer, Shilpa never skips her workout or diet even on the hottest days. In fact, she follows some amazing ways to beat the heat!
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Today, on the actress's birthday, let's have a look at her summer fitness regimen in this article.
The actress has a dedicated day to indulge in all those cheat meals. As she once said in an interview, "When I say I cheat, I really cheat. On Sundays, I give myself a break from everyday food. When you follow a conventional diet plan, the body gets tired of it; and will stop listening to you especially when you wish to lose weight. It’s scientific. Just for a day, you have to go crazy, so that your body doesn’t crave anything. It is important to modify your lifestyle and be happy too."
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For a workout in summer, she mostly prefers to do yoga every day. As she revealed, "My workout regimen is very clear. I enjoy doing Yoga and do eight Surya-namaskars every day. I start with vinyasa yoga and do the 12-step Surya-namaskar. I cannot stress the importance of breathing exercises in summer. I also do breathing exercises. And now, I have also started doing a bit of stress management training."
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