Summer Eye Care - Here's How You Can Protect Your Vision This Season

The scorching summer heat can wreak havoc on your eye health.

Summer is now in full swing, and as you may know, it is high time you take proper care of your eye health. The sun's harsh rays can take a serious toll on your eyes, leading to issues like allergies, conjunctivitis, and redness of the eyes. Also, as experts suggest, Age-Related Macular Degeneration (AMD) and Diabetic Retinopathy are on the rise during this hot season.

However, you need not worry much, as we are going to share a few simple tips that you can follow to safeguard your eyes.

So, read ahead, and enjoy summer without any worries.

Wear hats and sunglasses

Firstly, unless it is an emergency, don't step out in the sun during the peak hours of 10 a.m. to 4 p.m.

If you have to go out, make sure to wear a wide-brimmed hat to safeguard your eyes. Also, do wear good sunglasses to protect your eyes from harmful UV rays.

Stay hydrated

Dehydration is a common issue during the hot season. What many do not know is that it is one of the major triggers of irritation and redness in our eyes. So, make sure to drink at least 4-5 liters of water every day.

You can also go for watery beverages such as coconut water, fruit juices, etc.

Eat green leafy vegetables

An excellent way to protect your eyes during summer is to eat lots of green leafy vegetables regularly. For example, veggies like kale, spinach, and collards are packed with lutein and zeaxanthin that may protect your eyes from the sun's harsh rays.

Studies have indicated that people who eat leafy vegetables daily are less likely to develop AMD.

When To Seek Medical Help: It is crucial to know when you should consult with a doctor for your eyes.

There are several signs such as:

1. You are experiencing prolonged eye pain.

2. You have severe light sensitivity.

3. There is redness in your eyes for more than a week.

4. Your eyes are burning or itching.

5. You have blurred or double vision.