Mental strength is not an innate characteristic that only some people are born with, it is a discipline and at times, a choice.
Developing mental strength requires commitment, dedication and hard work, and is the stepping stone to acquiring your greatest potential. We all experience critical moments in life when our mental and emotional strength is put to test. Regardless of the nature of the challenge, we are all expected to be strong and face every hardship, take decisive actions and overcome every struggle. Below are some habits that mentally strong people possess, check out if you are one of them too.
They only focus on things they have control over.
People who are mentally strong stay effective and productive by concentrating on the things and situations they can control. They do not waste energy fretting about the problems that might arise in the future. Instead, they make efforts to prepare themselves the best way they can.
They endure discomfort.
Mentally strong individuals are not afraid of tolerating a little discomfort or pain. They often resist instant gratification and practice self-mastery even when it is difficult and uncomfortable.
They do not hesitate to say no.
UC Berkeley conducted a research that suggests, that the more you hesitate to say no, the more you are vulnerable to experiencing burnout, depression, and stress. Mentally strong individuals understand the significance of saying no, and possess the foresight to make their nos very clear to the people.
Mentally strong people set healthy boundaries.
Creating healthy physical and emotional boundaries offer mentally strong individuals the room they require to grow. Even in situations when they may disappoint others, they do not deter from maintaining their boundaries.
They learn from their past mistakes.
People who are mentally strong, often make peace with their past and try to learn from their mistakes and failures. But they avoid dwelling on it. They do not hold on to grudges and refuse to lament over their past failures.
They undertake calculated risks.
They always back their emotions with rational thinking so that they can calculate every risk or challenge they face. Mentally strong individuals never hesitate to get out of their comfort zone and look for opportunities that can help them achieve their goals.
If you are mentally strong, you like to keep your priorities in line with your values and beliefs. You are courageous and live as per your discipline, regardless of how people feel about it.
