Sip, Sizzle, Refresh: Quench Your Thirst With 5 Naturally Cool Summer Drinks

Here are some healthy drinks that will help cool your stomach so you can enjoy the sunny summer to the fullest. Read on to know them all!

When summer arrives, the heat and humidity makes everyone feel drained, sweaty, and out of sorts. The single most essential thing you can do to stay healthy and active in this heat is to drink plenty of water. Sweating a lot causes your body to lose water quickly. While fluids are the best choice for quenching thirst, there are many refreshing summer drinks to choose from. Let’s toast the arrival of summer by cooling down with a round of the greatest summertime drinks. Here are some of our top picks for refreshing summer beverages.

Aam Panna

One of the most delicious drinks in Maharashtra features the king of fruits: mango. Mango pulp, cumin, jeera, and mint leaves are mixed to make this cooling summer drink. This beverage will not only quench your thirst but will also give you the boost you need to enjoy the day. You’ll want to make this aam panna dish and enjoy it every day.


Jeera and water are the main ingredients of jaljeera. Water is combined with a coarse powder formed from roasted cumin seeds, also known as jeera. If you have digestive issues, this is the ideal remedy, especially in the warmer months. Drink plenty of jaljeera to make it through the hot months.

Sattu Sharbat 

What could be more helpful than a refreshing Indian summer beverage? One of Bihar’s finest exports is sattu sharbat, a refreshing drink that can be enjoyed even on the hottest of days. All you need is sattu flour, sugar, and water to make this. It’s nourishing as well as energizing.


Buttermilk, also known as chaas, is a delicious beverage made from curd that is quite popular in India. The inclusion of spices such as jeera elevates the already impressive digestive effects of chaas.

Coconut Water

Drinking some refreshing coconut water will perk you right up. The drink’s light sweetness and crisp flavor makes it ideal for warding off the summertime blues. Coconut water is not only refreshing but also serves as an excellent electrolyte, so drink up whenever you feel thirsty.

Sugarcane Juice

Sugarcane juice is a common home treatment for a variety of ailments. It’s useful for combating fatigue and dehydration since it acts as an energy drink. You may improve the flavor of your juice by adding some mint leaves.


You can’t top the Punjabi lassi, so what can? A great summer cooler, this yogurt-based cool-down is silky smooth, and creamy. The greatest thing is that it’s easy to customize with a wide variety of flavors and ingredients, from the traditional to mint, avocado, mango, banana walnut lassi, and beyond.


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