Your feet deserve TLC – even more during the monsoon!
After scorching summer heat, the monsoon comes as a blessing, but the beauty of rainfall doesn't come alone - it invites a hidden villain in the form of moisture. Damp roads, puddles, closed shoes, and poor hygiene provide the suitable condition for foot infections, bad odour, and discomfort. However, footcare during monsoon often takes a backseat.
But not anymore! Following is a comprehensive rescue manual for healthy, happy, and odour-free feet.
Rainwater isn’t always clean. Walking through puddles or damp floors exposes your feet to harmful bacteria, fungi, and toxic pollutants. So, the first rule is: wash your feet every time you return home.
Wash your legs with lukewarm water and a mild antibacterial soap. Never forget to dry your feet thoroughly, especially between the toes and fingers.
Pro Tip: Add a few drops of tea tree oil or neem oil to the lukewarm water. They're natural antifungals.
It may sound odd, but your feet can still dry out in the monsoon season. So, after using soap, keep a non-greasy, light moisturizer with aloe vera or peppermint handy. But, don't over-moisturize the spaces between your toes.
Walking in soggy shoes or wet socks is not just uncomfortable — it can act as a breeding ground for fungus, bad odour, and blisters. Opt for open, waterproof sandals or fast-drying floaters on rainy days. Have to attend a conference or important meeting in closed shoes? Always keep an extra pair of socks in bag.
Quick Hack: Sprinkle baking soda in shoes overnight to absorb moisture and bad odour.
Damp feet are more prone to callus formation, cracked heels, and unwanted buildup of dead skin. Use a pumice stone or gentle scrub at least twice a week to keep your soles smooth even in harsh humidity.
DIY Hacks: You can also try foot scrubs with rice flour, honey, and lemon — both exfoliating and healing!
The skin between your toes is the most vulnerable to common fungal infections like athlete’s foot. To prevent this, use an antifungal powder or cream when you feel itchiness, redness, or any burning sensation. Neem oil, camphor, and turmeric pastes also beneficial.
Worried about hygiene in parlour? Skip the parlour for a month. Instead, do a monsoon-safe home pedicure once a week:
Soak your feet in warm water + salt + lemon
Scrub gently
Push back cuticles (don’t cut them!)
Moisturize with a light cream
Let your nails breathe — avoid nail polish for long durations
With a little attention and care, you can easily prevent infections, discomfort, and bad odour. Prioritize footcare and your future feet will thank you. Because the monsoon is beautiful — and your feet should feel just as fresh.
