Famous Indian model and dancer Malaika Arora is popular for her dedication to fitness. She often takes to social media to share her diverse workout routines and wellness advice. A strong advocate of yoga and mindful living, Malaika promotes a balanced approach to health. Having acted and danced in many popular movies like ‘Dil Se’ to the nostalgic melody of ‘Chaiyaa Chaiyaa’, Malaika Arora has attracted immense attention over the years, not only as an excellent dancer, but also a preacher of fitness and good health.
On her birthday today, let's find out what the actress and model considers her favorite Indian ingredients are and what she thinks is a fitness deal-breaker.
When asked about essential ingredients everyone should include in their diet, Malaika Arora mentioned several common ingredients easily found in any Indian kitchen, all known for their significant health benefits. Here’s her list:
Ginger is renowned for enhancing overall health by supporting digestion and reducing inflammation. It strengthens the immune system and promotes healthy hair by improving scalp circulation and combating dandruff. As a powerful antioxidant, ginger nourishes hair, helps retain skin moisture, and protects against environmental stress.
Turmeric, commonly known as haldi, is considered a superfood, with its key active compound, curcumin, being a natural anti-inflammatory agent. Turmeric provides numerous benefits for both hair and skin. It promotes hair growth, reduces dandruff, and addresses scalp issues due to its anti-inflammatory properties. For the skin, turmeric helps brighten the complexion, fights acne, and reduces signs of ageing, thanks to its rich antioxidant content.
Amla, or Indian gooseberry, may have a tangy taste, but it offers numerous health benefits. Known for boosting immunity, aiding digestion, and regulating blood sugar levels, it supports overall well-being. For hair, amla encourages growth, prevents premature greying, and strengthens follicles. Rich in antioxidants and vitamin C, it enhances skin radiance, reduces pigmentation, and fights signs of ageing with its anti-inflammatory and antibacterial properties.
Strawberries, blueberries, jamun, and jujube are more than just delicious snacks – they can also support those managing high blood pressure. Incorporate them into your morning yogurt or enjoy them as a snack throughout the day. Not only do they taste great, but they also offer a nutritious option for healthy eating.
Drinking warm water offers numerous health benefits, including aiding digestion and helping the body eliminate toxins. Adding a slice of lemon to it can provide an extra boost of vitamin C.
Follow these health tips by the Glam Queen to give your skin, body, and hair a different glow! Wishing Malaika Arora a very Happy Birthday and a Gorgeous Life ahead!
