Ice apple stands out in the hot season with its natural cooling properties.
Thanks to the record-breaking heat (as well as humidity) this summer, you need to pay a little more attention to your regular diet to stay cool and hydrated. Well, you don't need to indulge in all those ice creams and cold drinks, as the solution already exists in nature. And trust us, there's no dearth of options!
Among the varieties of fruits that come with summer, ice apple (also known as tadgola) stands out with all its goodness. The fruit is abundant during the hot season and is a delight in the truest sense of the term.
In this article, let's discuss all the excellent benefits ice apple can offer to your health.
It cures digestive issues: Several digestion-related issues (such as gas, bloating, IBS, and more) are on the rise in summer. So, if you experience any such issue, do include ice apples in your regular diet.
Research shows that ice apple is loaded with various properties that help improve the functioning of our digestive system.
It enhances skin health: The summer heat can take a toll on your skin health, leading to issues like rashes, pimples, sunburn, and more.
Ice apple lowers body heat, resulting in better skin health. Also, as studies have found, people who consume ice apples daily in summer are less likely to develop skin problems.
Besides these, ice apple also treats fatigue, energizes the body, assists in weight loss, promotes liver health, and boosts the immune system.