Stay Hydrated This Summer With These Vitamin C-Rich Drinks
Beat the heat with these amazing vitamin C-rich drinks!
No matter what you are up to, never forget to drink sufficient water and keep yourself hydrated during the harsh summers. However, it may sometimes feel boring to always settle for regular water, especially when there are so many other options out there. Also, it’s very important to get your daily dose of essential nutrients to remain fit and healthy.
Vitamin C is extremely vital in summer as it helps in various functions in your body. The water-soluble nutrient promotes cardiac functions, boosts the immune system, improves skin health, and more.
So, in this article, we have compiled a list of vitamin C-rich drinks that you can consume daily in this hot season.
Lemonade is probably the most consumed beverage during the summer. It’s immensely refreshing and provides an ample amount of vitamin C to your body. Also, it keeps your body hydrated for a long time.
The best thing is that lemonade is simple to prepare. All you need to do is squeeze some lemon juice into a glass of chilled water and add a bit of sugar and black salt. You can also add a few mint leaves for flavor.
A standard-sized orange provides more than 100% of your daily recommended amount of vitamin C. It is also rich in fiber, iron, zinc, sodium, calcium, vitamin A, and more which may help improve your health in various ways.
Orange juice is very easy to prepare. Squeeze a few oranges (either by hand or with a juicer) into juice, and add some sugar and ice cubes. You can add a few mint leaves as well.
Pineapple is one of the most delicious and nutritious fruits available during the hot season. It’s an excellent source of vitamin C, along with vitamin B6, manganese, and copper. Also, it contains various enzymes that may help improve your body’s immune system.
Take a pineapple and squeeze out its juice using a blender. Now, add some sugar, salt, and black pepper to it, and your pineapple juice is ready!
Besides these, the list also includes litchi juice, mango juice, watermelon juice, etc.