Check out the perfect homemade meal for summers by Malaika Arora
The actress-dancer is a strong devotee of healthy eating.
The scorching heat of summer calls for an extra dose of nutrition in your diet. But you may sometimes find it hard to decide on what to eat, and how to prepare! Well, there is nothing to worry about, as we have an amazing recipe straight from Malaika Arora’s kitchen!
Malaika is a fitness freak and is a devotee of healthy eating. In March this year, she had an amazing Watermelon Feta Salad to kick-start the hot season. Her bowl had chunks of bright red watermelon, feta cheese, sliced cucumber, pomegranate seeds, along with lots of greens.
The actress-dancer posted a photo of the salad on her Instagram Stories with the hashtag “Homemade.”
Benefits of eating watermelon in summer
Rich in nutrients, watermelon is one of the best gifts summer brings with it! The fruit has a high water content which keeps your body hydrated for long. Also, it contains various antioxidants, especially lycopene, ascorbic acid, and citrulline.
Being a powerhouse of antioxidants, watermelon is highly beneficial for your overall heart health. It also contains carotenoids, potassium, and vitamin C which keep your heart healthy.
The high amounts of potassium and magnesium in watermelon help lower your blood pressure levels. The fruit also has carotenoids which prevent hardening of artery walls, thereby helping to maintain your overall blood pressure levels.
Watermelon is a rich source of beta-carotene, vitamin C, lutein, and zeaxanthin – all of which are beneficial for your eye health. Its regular consumption boosts eye health and helps prevent your risk of macular degeneration in the long run.
Watermelon contains high amounts of lycopene, which is a carotenoid phytonutrient associated with cancer prevention. Studies have shown that people who consume watermelon regularly are at a lower risk of colon, breast, prostate, and lung cancer.
Thanks to its high water content, watermelon helps keep your skin hydrated from the inside. It contains vitamin C which helps in collagen production, which further boosts your skin’s collagen production. It reduces your risk of various skin issues as well.