Let us celebrate International Tea Day with herbal teas that are as refreshing as they are healthy!
Tea is undeniably India’s national beverage. For countless Indians, the day begins with a comforting cup of masala chai — a ritual without which the morning feels incomplete. Globally, tea stands as the most consumed drink after water. It is believed to have originated in regions spanning northeast India, northern Myanmar, and southwest China. The importance of tea, both culturally and economically, is well recognized. So, what better reason to dedicate a special day to this beloved brew? International Tea Day is celebrated to highlight tea’s rich history and its cultural and economic impact across the world. This International Tea Day, let’s raise a cup and enjoy these 5 refreshing herbal teas.
The chamomile plant produces small, daisy-like flowers that are commonly dried and steeped in hot water to make tea. Rich in flavonoids—natural compounds thought to contribute to its effects—chamomile is widely known for its soothing and calming properties. It’s a perfect choice for relaxing after a long, chilly day. While chamomile tea is generally safe and well-tolerated by most people, those who are pregnant or have certain allergies may be advised to avoid it.
For centuries, people have turned to ginger both as a remedy for various ailments and as a way to add warmth and spice to their meals. In traditional medicine, ginger is used in many forms — one of the most popular being ginger tea. This soothing drink is typically made by boiling peeled ginger root in water or milk. Celebrated for its anti-inflammatory and immune-boosting properties, ginger tea is especially helpful in easing nausea and warding off winter colds. So this International Tea Day, why not enjoy a cup of ‘adrak wali chai’!
Peppermint is a fragrant herb from the mint family, created by crossing watermint and spearmint. Commonly used as a flavoring in breath mints, candies, and various foods, peppermint is also enjoyed as a refreshing, caffeine-free tea. Its leaves are rich in essential oils such as menthol, menthone, and limonene. Menthol, in particular, gives peppermint its signature cooling effect and distinct minty aroma. This herbal tea is especially effective in soothing headaches and helping to clear sinuses.
Hibiscus tea is a vibrant herbal infusion made by steeping parts of the hibiscus plant in boiling water. With a tangy, cranberry-like flavor, it can be enjoyed both hot and chilled. Studies have highlighted several health benefits of hibiscus tea, suggesting it may help lower blood pressure, inhibit bacterial growth, and support weight loss. Packed with vitamin C, this tangy tea is also a great choice for boosting immunity during the winter months.
Echinacea, commonly known as purple coneflower, is one of the most widely used herbs around the world. Echinacea tea is especially popular as a go-to herbal remedy for the common cold and flu, making it a wintertime favorite. Renowned for its immune-boosting benefits, it’s a staple during flu season. Beyond that, echinacea is also used to help relieve pain, reduce inflammation, ease migraines, and address various other health concerns.
