23 March, 2024

How To Design Your Own Private Zen Den – 7 Fun Ideas

The concept of a zen den has gained popularity in ...
05 December, 2023

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses that can help

Yoga can help enhance your overall wellness by beating stress, ...
14 November, 2023

Bed Yoga – The Path To Rejuvenation From The Comfort Of Your Mattress

Yoga, a practice that traces its origins back thousands of ...
28 September, 2023

Yoga Stretches To Help You Recover From Sickness

A day of sickness could look something like this: tissues, ...
25 September, 2023

Yoga exercises for lowering heart disease risk factors

Yoga expert shares a list of exercises and Yoga asanas ...
01 September, 2023

Yoga Unveiled: How Did India's Spiritual Journey Begin With the Roots of Yoga?

Unearth the Ancient Wisdom and Spiritual Journey of Yoga, Rooted ...
26 August, 2023

Can You Make A Living Teaching Yoga Online?

In recent years, the popularity of online yoga classes has ...
21 August, 2023

What is Yoga nidra; master the technique for deep relaxation and know 10 incredible benefits

Relax your body and mind with Yoga nidra and know ...
16 August, 2023

5 Yoga exercises for a healthy immune system

Want to boost your immunity? Add these 5 Yoga asanas ...
14 August, 2023

4 Yoga exercises to maintain optimal thyroid health, prevent thyroid-related issues

Add these 4 Yoga asanas into your daily fitness routine ...
14 August, 2023

5 Yoga exercises to manage arthritis, strengthen your joints, alleviate pain

Yoga for joint health: Try these 5 Yoga asanas to ...
07 August, 2023

Workplace Yoga: 4 yogasanas to practice with your office buddies

This Friendship Day, here are four yoga asanas you can ...