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Workout
23 August, 2024
Workout After 30s: Here Is What Your Exercise Routine Should Look Like
Discover how to optimise your workout routine after 30 with ...
24 July, 2024
Isolation exercises: What are they and how do they help?
Specific muscle focused exercises for special love for the special ...
24 July, 2024
7 workouts that feel tougher than they are
Here we have a list of the most dreaded workouts. ...
09 June, 2024
Want toned arms? Do these dumbbell workouts
Toned arms not only enhance your overall appearance but also ...
09 June, 2024
Sculpt the core with these dumbbell workouts
Get your core burning with these workouts You know you’ve ...
04 June, 2024
Workout benefits only a Personal Trainer can offer
Personal trainer won’t let you quit, never back down, always ...
05 May, 2024
What happens to the body when you take a break from working out
Changes to the body comes gradually, and happens more as ...
29 April, 2024
7 proven ways to improve stamina
Improving endurance and stamina isn't just about running longer distances ...
29 April, 2024
Leg workouts for home: How to train your lower body without equipment
Looking to give your lower body a serious challenge without ...
29 April, 2024
Common mistakes in back workouts and how to avoid them
Correct form and mind muscle connection for building the back ...
28 April, 2024
Effective inner thigh workouts for sculpted and toned legs
Tone inner thighs with these workouts to strengthen legs and ...
28 April, 2024
Restarting workouts? We got you
It’s never too late to start working again. And if ...
28 March, 2024
How To Take Your First Steps Into Hiking
24 March, 2024
These Pasta and Noodle Sauces Don’t Need Tomatoes
24 March, 2024
The Quiet Workout: A Killer Home Routine That Won’t Annoy Your Neighbours
17 March, 2024
6 Gym Exercise Alternatives You Can Do At Home
28 February, 2024
Five Great Free Apps for Working out at Home
17 January, 2024
Why you might be gaining weight after working out
17 January, 2024
Health benefits of whey protein for maximizing workouts
17 January, 2024
Here's why you should add Crossfit to your workout
04 January, 2024
Benefits of Working out in the morning
08 December, 2023
Optimize your workouts with nutrition
08 December, 2023
Want stronger triceps? Try these workouts
13 October, 2023
Tips for managing your workout sessions during weekdays
28 September, 2023
Home gym: Minimalist equipments to get the best workout
07 August, 2023
Exercise At Home Or Gym? Is It Wise To Invest In Treadmills For Home?
29 July, 2023
Weekend workout: 7 exercises to do on Saturday and Sunday if you don't get time on weekdays
28 July, 2023
Working out during a fast is actually beneficial, here's why
17 January, 2022
4 Iconic Moves That Makes You A Good Dancer