The scorching summer heat can wreak havoc on your eye health.
Summer is now in full swing, and as you may know, it is high time you take proper ca...
More than taste, ghee’s winter role decoded. Every Indian winter revives a familiar debate. Should you add that extra spoon of ghee to your dal or roti or skip it to “eat light”? While our grandparents swore by ghee during colder months, modern diet culture often paints it as indulgent or risky. So, what’s the truth? Is ghee really a winter superfood, or is it just nostalgia dressed as nutrition? Let’s break it down, tradition on one side, science on the other. Why Ghee Became a Winter Staple in Indian Homes In traditional Indian households, ghee consumption naturally increased during winter. This wasn’t accidental. Ayurveda categorises winter as a season of strong digestion, or high agni. Cold weather allows the body to process heavier foods without stress. Ghee was believed to: Keep the body warm from within Improve digestion Strengthen joints Prevent dryness of skin and gut In short, it ...
More than taste, ghee’s winter role decoded. Every Indian winter revives a familiar debate. Should you add that extra spoon of ghee to your dal or roti or skip it to “eat light”? While our grandparents swore by ghee during colder months, modern diet culture often paints it as indulgent ...
More than taste, ghee’s winter role decoded. Every Indian winter revives a familiar debate. Should you add that extra spoon of ghee to your dal or roti or skip it to “eat light”? While our grandparents swore by ghee during colder months, modern diet culture often paints it as indulgent ...
More than taste, ghee’s winter role decoded. Every Indian winter revives a familiar debate. Should you add that extra spoon of ghee to your dal or roti or skip it to “eat light”? While our grandparents swore by ghee during colder months, modern diet culture often paints it as indulgent ...
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