If obesity has been a matter of concern for you, it’s high time you start making changes in your lifestyle. And you don’t have to do much, just add a serving of bottle gourd to your diet.

Obesity can be blamed as a major cause of life-threatening diseases today. Obese or overweight people try to join all kinds of weight loss programs and are willing to pay any price to lose that extra weight. There are many diets and trainers out there promising the moon, and are making oodles of money, but the results they provide are mostly disappointing. Ayurveda had diagnosed this problem of obesity centuries ago and also presented a solution.

The popularity of Ayurvedic products has seen a revival in the last decade. Bottle gourd is recommended by Ayurveda as a great source of weight loss and the perfect solution to obesity. A bottle of bottle gourd juice can be a great daily tonic for your health and can do wonders for your overall health. For those looking to lose weight, bottle gourd juice is a great option.

Bottle gourd is also known by many other names, including ghia and lauki. Simply peel the skin off a fresh bottle gourd and chop it into small pieces. The juicer will then prepare it. This juice is a great way to lose weight. It is rich in vitamins, potassium and iron, and therefore very nutritious. If you can drink this juice in the morning on an empty stomach, it is said to reduce appetite. People who don't like the juice can still eat the raw bottle gourd. They can also peel the skin off a fresh bottle of gourd and cut it into small pieces to make a salad.

Bottle gourd is a great food if you are looking to lose weight. It contains 96% water and only 15 calories per 100g. It has a high fibre content, which can help curb hunger pangs and prevent overeating. The juice can be used as a great snack substitute. Its juice, as well as the bottle gourd, is an effective fat burner. However, bottle gourd juice alone will not help you lose weight. It must be accompanied by a low-calorie diet and regular exercise.

Bottle gourd juice is a sure-shot way to detox your body of toxins. It is low in calories and high in antioxidants. This makes it an excellent supplement for weight loss.