A colour-coded diet is recommended by nutritionists for a good reason. You'll want to give a colourful diet a try after reading about these incredible advantages.

Colour serves as nature's visual message to humans about the nutritional value and detoxifying properties of food. It is a powerful tool. You may boost your intake of key nutrients simply by including colourful fruits and veggies in your meal. Ayurveda emphasises the need of balancing the seven chakras in our bodies by eating the correct diet, and colour-coded food is a vital element of that.

Prana, the life force and energy that sustains us, may be found in the vibrant plants. Now you know why fruits and vegetables come in a variety of colours. Colour, flavour, and scent are all derived from phytonutrients. Protecting the plant from its surroundings and potential illnesses is another benefit of these phytonutrients. Phytonutrients shield humans from chronic illnesses including heart disease and eyesight loss.

In a colourful diet, each colour has a different set of advantages:

Red

The heart and lungs benefit greatly from red vegetation. Prostate health is enhanced by red plants' ability to neutralise potentially harmful free radicals. The phytochemicals lycopene and anthocyanin are abundant in these fruits. The circulatory system benefits from red vegetation as well.

Green

Iron, vitamins, and fibre are all found in abundance in green plants. They contain disease-fighting compounds. They're great for maintaining a healthy heart and hormone harmony. They also include significant antioxidant groups like catechin.

The colour green is associated with the heart chakra in Ayurveda, and a diet rich in green fruits and vegetables can help us shift our bodily energy into a more aware state.

Blue and Purple

Plants of this colour are packed with the greatest nutrients, but unfortunately people don't eat as many of them!

Anthocyanin, which gives them their vivid hue, is connected to eye health and a stronger immune system. Chakras associated with these colours include the throat and third eye chakras, among others.

Yellow and Orange

Orange and yellow-hued foods are excellent anti-inflammatories. Curcuminoids and beta-cartone are found in these brightly coloured plants as well. These cucuminoids are the source of anti-inflammatory qualities in plants like the magnificent turmeric. Hair, skin, and muscles all benefit from a diet high in beta-carotene. Ayurvedic medicine says that this colour fruits and vegetables nourish the mind, body, and soul.

White and Brown

Allicin, an anti-tumour compound, is found in these colourful plants. As a result, these meals can help decrease cholesterol levels and reduce high blood pressure. Additionally, these herbs have a powerful immune-enhancing impact.