Here's a delightful way to stay cool during this hot season.
Summer is currently at its peak, and it goes without saying that the scorching heat calls for something cold and refreshing. Well, a bowl of delicious chilled soup could be that 'something' you need right now. It is hydrating and packed with nutrients that may help you stay fit and healthy. And the best thing is that you don't need to sweat over an oven to prepare this!
Below, we have shared everything you need to know to prepare the chilled soup.
Read ahead, and do make sure to try this at least once this summer.
The soup is traditionally prepared using fresh tomatoes, cucumbers, red onions, and garlic. But we can definitely go more creative, and add some extra ingredients to make it more delicious and nutritious!
Ingredients: To make Gazpacho Soup, you need 1 cucumber, 1 red onion, 1 red bell pepper, 2 cloves of garlic, 8 tomatoes, 3-4 teaspoons of olive oil, 1 teaspoon of salt, 1 teaspoon of honey, and 1 teaspoon of red vinegar.
How To Prepare: First, chop the tomatoes, red onions, and red bell pepper.
Now, mix all these chopped ingredients in a bowl. Add the garlic cloves and olive oil to it, and blend the mixture in a blender. When the mixture becomes smooth, add some salt, honey, and vinegar, and mix it properly.
Store the soup in the refrigerator for about an hour, and your Gazpacho Soup is ready to enjoy!
You can garnish the soup with mint, pepper, and cilantro.
Health Benefits: Gazpacho Soup is incredibly beneficial for your health. Firstly, it is high in water content, which helps keep you hydrated for a long. Besides, it improves digestive health, aids in weight loss, enhances skin health, and more.