8 Foods To Cool Your Stomach This Summer Season

Your stomach needs some extra TLC to cool down in the summer. Here are some simple ingredients to help the process! Stay cool and fresh with these ingredients.

It's not very uncommon to have stomach distress in the summer as a result of eating out too frequently or eating too much fast food. Fennel seeds, ginger, yogurt, and papaya are some of the foods recommended by health professionals to help settle an upset stomach. Read on to know them all.


It's a great all-around herb since it helps digestion, reduces inflammation, and soothes heartburn. The result is a calmer and more comfortable digestive system. To get the benefits of this miraculous herb, try drinking ginger water flavored with a few tablespoons of lemon juice after each meal.


Fennel's phytonutrients make it a powerful anti-bloating remedy, and they also aid with gas. Seeds can be chewed or brewed into tea to promote the production of digestive enzymes, which further alleviates heartburn and stomach/intestinal irritation. Take one teaspoon of fennel seeds in the morning after each meal to help digestion. The positive effects on your health will be astonishing.


These stimulate the pancreas to secrete digestive enzymes that break down food and facilitate nutritional absorption. Roasted cumin, either whole or ground, adds flavor and health benefits to curd, buttermilk, shikanji, salad, and soup.


Probiotics are beneficial, potentially curative microorganisms that may be taken orally. Its major and most crucial role is to support a healthy digestive system and immune system. These microorganisms have common names with words like "good," "healthy," and "friendly." Yogurt, kefir, and kombucha are all good sources of probiotics, which have been linked to a variety of health advantages including reduced risk of urinary tract infections, allergies, and the common cold.


While many people find it challenging to digest dairy products, eating a bowl of plain yogurt might have the opposite impact. Yogurt's probiotics promote a healthy digestive system and reduce gas and bloating by boosting the population of beneficial bacteria in the intestines.

Wheat germ

It contains a lot of healthy dietary fiber, both soluble and insoluble. White flour, for example, is made by removing the bran, or nutrient-rich husk, from whole grains, so it lacks the fiber, elements, and vitamins necessary for proper digestion. Oat bran is rich in soluble fiber, which, when combined with water, forms a gel-like material in the gut.


It is one of the most well-known fruits for calming stomachaches and stopping diarrhea. Consuming papaya can improve gastrointestinal function, alleviate indigestion, and facilitate bowel movement. The secret lies in papain and chymopapain, two digestive enzymes that work together to break down meats and calm the stomach by maintaining a healthy alkaline environment.


These are fast-acting energy fruits that don't require much digestion. They also include the pectin found in papaya, which aids in the normalization of bowel motions.