Published By: Admin

5 iron-rich recipes to boost energy levels during winters

Worried about low energy levels during cold weather? Combat winter fatigue with these 5 delicious and iron-rich recipes.

Iron-rich dishes can support your overall well-being, moods and energy levels, more so in winters, the season which is bound to make you feel lethargic and low. An important mineral, iron helps to make haemoglobin, a protein in red blood cells that helps carry oxygen from lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Dark green veggies, dry fruits, nuts and seeds, legumes are all winter-friendly foods which are also high in iron. Some of the symptoms of iron deficiency are fatigue, dizziness, lightheadedness, headaches, irritability, among others; if you are experiencing any of these signs, you must get your iron levels checked.

In the meanwhile, here are some iron-rich recipes suggested by Nutritionist Dr Nitika Kohli, that can beat your winter blues and boost energy during the season.

Easy iron-rich recipes

1. Spinach Lentil Soup

Ingredients

Split yellow lentils (toor dal)
Fresh spinach leaves
Turmeric powder
Cumin seeds
Garlic
Ginger
Green chillies
Ghee
Salt
Water

Method

Cook lentils in water and turmeric until soft
In a separate pan, sizzle cumin seeds, ginger, garlic and green chillies in ghee
Add in spinach and stir until wilted and combine with the lentils, add salt, and let simmer for a few minutes