This will keep you cool, refreshed, and hydrated all summer long
Staying hydrated is essential for overall health and well-being, especially during the hot summer months. While plain water is a hydrating choice, infused water adds a refreshing twist by infusing natural flavours and nutrients into your hydration routine. From fruity combinations to herbal infusions, infused water recipes offer a fun and flavourful way to stay hydrated throughout the day.
Ingredients:
- Slices of lemon, lime, and orange
- Fresh mint leaves
- Ice cubes
- Water
Instructions:
- In a pitcher or large mason jar, add slices of lemon, lime, and orange.
- Tear a few fresh mint leaves and add them to the pitcher.
- Fill the pitcher with ice cubes and water.
- Stir gently to combine and let the flavours infuse for at least 30 minutes before serving.
- Pour the citrus burst infused water into glasses over ice and garnish with additional mint leaves for a refreshing and invigorating hydration experience.
Ingredients:
- Mixed berries (such as strawberries, blueberries, raspberries)
- Fresh basil leaves
- Ice cubes
- Water
Instructions:
- In a pitcher or large mason jar, add a handful of mixed berries.
- Tear a few fresh basil leaves and add them to the pitcher.
- Fill the pitcher with ice cubes and water.
- Stir gently to combine and allow the flavours to meld for at least 30 minutes in the refrigerator.
- Serve the berry bliss infused water chilled over ice for a burst of sweet and herbaceous flavour that will quench your thirst and tantalise your taste buds.
Ingredients:
- Sliced cucumber
- Fresh mint leaves
- Ice cubes
- Water
Instructions:
- In a pitcher or large mason jar, add slices of cucumber.
- Tear a handful of fresh mint leaves and add them to the pitcher.
- Fill the pitcher with ice cubes and water.
- Stir gently to combine and let the flavours infuse for at least 30 minutes in the refrigerator.
- Pour the cucumber mint infused water into glasses over ice and enjoy the crisp and cooling sensation of this hydrating beverage.
Ingredients:
- Sliced pineapple
- Sliced mango
- Coconut water
- Ice cubes
Instructions:
- In a pitcher or large mason jar, add slices of pineapple and mango.
- Fill the pitcher with coconut water for a tropical twist on infused water.
- Add ice cubes to keep the beverage chilled.
- Stir gently to combine and let the flavours infuse for at least 30 minutes before serving.
- Pour the tropical paradise infused water into glasses over ice for a taste of summer vacation in every sip.
These fun and flavorful infused water recipes are a hydrating way to beat the summer heat and keep your body replenished and refreshed. Whether you prefer the zesty citrus burst, the sweet and tangy berry bliss, the crisp cucumber mint, or the tropical paradise flavours, infused water offers endless possibilities for delicious hydration. Experiment with different combinations of fruits, herbs, and spices to create your own signature infused water recipes and enjoy staying hydrated in style all summer long.
