Have you ever wondered if it is possible to raise your IQ? As it turns out, it may be achievable with the proper intellectual preparation.
A typical metric for measuring intellect in both popular culture and scientific research is IQ. Although there are various methods for calculating IQ, they all follow the same general guidelines, suggesting that training and study can raise IQ. IQ has nothing to do with memory, maths proficiency or any other learnable mental skill. Rather, it’s a gauge of mental dexterity. Your mental flexibility can be influenced by a multitude of factors, such as genetics, environment, lifestyle, and education. By using easy at-home tasks to train your brain to become faster and more nimble, you can raise your IQ.
Your working memory and thinking abilities can be enhanced by a variety of activities such as word and number games. Because memory games can improve cognitive function and IQ, medical professionals suggest using them to treat dementia patients. You could engage in the following memory exercises to raise your IQ in your free time: card games, jigsaw puzzles, crosswords and sudoku.
One study indicated that musicians have better working memory than non-musicians. This lends credence to the idea that learning to play an instrument might boost your working memory capacity. Spending part of your leisure time learning to play an instrument might not only expand your skill set but may also help you improve your IQ score.
Most IQ tests check your visuospatial skills to some extent, which measure your ability to comprehend and visualise physical representations of objects in your mind. Practising your visuospatial abilities is an effective approach to boosting your IQ, particularly on spatial parts of IQ exams. Here are some exercises and games that can help you practise your visuospatial skills: unfolded prisms, mazes and 3D models.
Reading books, whether fiction or nonfiction, can help you enhance your cognitive skills and promote brain development. This is true throughout early growth, but it also applies to adults who can improve their memory, inventiveness, and spatial skills by reading more books. Even only 30 minutes of reading every day can help you enhance your IQ over time.
Learning a new language, especially if you already know more than one, can be advantageous for your brain. Early language learning, between the ages of 18 and 24 months, has been related to improved cognitive results later in life, but learning another language as an adult may also increase mental agility. Learning a language necessitates strong working memory and mental flexibility, both of which can help you do better on standardised IQ tests.
Executive control is the ability to control complicated cognitive operations including mental thinking and problem solving. It is a broad aspect of intelligence that has a high association with IQ, and you can improve your executive control skills by playing a variety of typical games. Here are some games and activities to help you practise your executive control skills: scrabble, family games like Pictionary, word games like Countdown.
Certain lifestyle decisions, such as what you eat, how much you exercise and whether or not you use certain substances, can have an impact on your IQ over time. Long-term alcohol use, for example, can lead to memory issues that decrease IQ, while a poor diet can hinder cognitive development.
Improving your IQ can help you enhance your problem-solving and lateral thinking skills, which are useful in different aspects of careers.
