Sceptical about eating beetroot? Here is why you should definitely root for it! The pretty little beetroot is more than just the piece of veggie that colours your lips red; it has tons of lesser-known benefits. The best part about beetroot is the numerous ways in which you can have it. You can pound it into a healthy juice, have it baked into chips, chop it into a salad or even have it added as a garnish to your curry. The low-fat veggie is a powerhouse of antioxidants and helps you absorb Vitamin C and iron better. Ready to join the beetroot fan club, are we? Looking at the benefits, out of many, the most prominent ones are: Enriched in vitamins and minerals. Increases the iron content in the body Keeps calorie intake low Fights inflammation Controls blood pressure Improves digestion A great detox agent Aids weight loss Beetroot comes with an impressive nutritional profile. There are absolutely zero nutritionists around the globe who recommend not eating it. A 100gm of beetroot contains 43 calories, 0.2 gm of fat, 325 gm potassium, 78 gm sodium, and 1.6 gm proteins. Beetroot Health Benefits For Skin Your skin is a mere reflection of what you eat. If you are healthy from the inside, your skin will be glowing and shiny. People who consume a beetroot in a day get glass skin in a week. It is known to purify blood while bestowing its anti-aging properties on you. The high vitamin C content removes blemishes and makes your skin look translucent. Other than eating it, you can dab the natural juice on your face. If you are scared to have a red tint on your skin, you can mix it with rose water and make a face mask by adding curd to the mixture. For Healthy Hair Beetroots are superfoods that improve your overall health. The presence of vitamin B, C and phosphorus make your hair grow and shine. The carotenoids in beetroot improve blood circulation and help strengthen roots by preventing hair fall. For your homemade hair pack, add one spoon of beetroot juice to onion juice and mix it with two teapoons of argan oil. Coat your hair completely with the mixture and wash it off. If your hair is naturally grey, you can use beetroot juice as a natural dye to turn your hair pink!
