Leaves of medicinal herb Yarrow can be consumed as a tea. This immensely powerful herb has been providing numerous health benefits to mankind over centuries
Yarrow (scientifically known as Achillea millefolium) is a long perennial flowering plant found widely across Asia, North America, and Europe. As the leaves of the yarrow help in blood clotting, it is also called a nosebleed plant. From its naming to its functions, this plant has a strong connection to Greek mythology. This plant belongs to the genus Achillea, referring to a great greek warrior named Achilles, who used the yarrow plant to treat injured soldiers on the battlefield. Leaving that aside, let's focus on the health benefits of consuming yarrow tea, which contains a large number of minerals, vitamins, antioxidants, and flavonoids. Go through this article for details.
Yarrow tea promotes wound healing:
There have been numerous proofs of using the yarrow plant to treat wounds since ancient times. Clinical studies have confirmed the effectiveness of yarrow extract to treat any injury. The leaves of this plant are processed to prepare tea, which promotes fibroblast generation, an essential requirement for faster wound healing. Thus, people suffering from heavy injury can consume yarrow tea daily.
Yarrow tea promotes digestive health:
Yarrow tea has been used against digestive issues for centuries. It is highly effective against irritable bowel syndrome, ulcers, constipation, diarrhea, stomach pain, and bloating. This is due to the presence of several alkaloids and flavonoids. Some preclinical and clinical studies have also confirmed the anti-ulcer effect.
Yarrow tea promotes mental health:
Some phytochemicals obtained from yarrow tea have been proved to be effective against anxiety and depression. These phytochemicals in the form of alkaloids decrease corticosterone secretion, which promotes stress. So, if you are under severe stress, consume yarrow tea daily.
Yarrow tea promotes cognitive health:
Yarrow tea has numerous beneficial effects onthe brain and nervous system. It can prevent Alzheimer's disease, multiple sclerosis, and encephalomyelitis. Any sort of brain inflammation can also be prevented by the regular consumption of yarrow tea. Due to the abundance of antioxidants, Yarrow tea prevents seizures and epilepsy.
Yarrow tea provides anti-inflammatory effects:
Any type of chronic inflammation may damage cells, tissue, and organs. Regular consumption of yarrow tea reduces the risks of liver and skin inflammation. Consequently, the risks of liver cirrhosis decrease.
Yarrow can be consumed in many ways. You can collect fresh leaves and flowers to prepare the tea. Otherwise, you can buy dried Yarrow leaves to prepare refreshing Yarrow tea.
