Selenium, a powerful mineral, is essential for your proper body functioning.
Selenium is a natural mineral found in soil. From metabolism to the nervous system, selenium plays a vital role.Selenium improves your immune system. Adding selenium-enriched food is obviously a good idea. Go through this article to know the importance of selenium for your health.
Selenium is a powerful antioxidant:
Antioxidants, also known as free radical scavengers are highly important for the human body. Selenium acts as a potent antioxidant, that prevents cell damage.Various diseases are linked to free radical accumulation inside the body; they are Alzheimer’s disease, cancer, and many heart disease. Selenium protects your body from oxidative stress. Selenium also acts as an inducer of highly powerful antioxidant glutathione peroxidase.
Selenium improves your heart health:
Selenium is essential for your heart. A recent research study concluded that increasing selenium concentration by 50% can reduce 24% risks of heart disease. Selenium consumption also reduces the risks of atherosclerosis.
Selenium improves cognitive abilities:
Selenium prevents memory loss. It is effective against Alzheimer’s disease. The antioxidant property help in restoring memory in those patients. Few research studies have found out that, patients suffering from Alzheimer’s disease have low selenium levels in their blood. As the number of patients suffering from neurodegeneration and memory loss, it is always a better idea to eat selenium-rich foods.
Selenium is anti-cancerous:
By decreasing oxidative stress, selenium acts as a potent anti-cancerous agent. Selenium prevents DNA damage. If a patient is undergoing radiation or chemotherapy, selenium helps in the quick recovery process as it supports the overall body. One research study found that prostate cancer is prevented by selenium intake.
Selenium is good for the thyroid gland:
The thyroid is an essential organ for human survival. It is located near the throat region. The thyroid gland controls metabolism, growth, and metabolism. Proper thyroid activity requires selenium. When selenium concentration is decreased inside the thyroid gland, it results in Hashimoto’s thyroiditis. Moreover, various autoimmune disease due to thyroid gland abnormality is associated with insufficient selenium concentration.
Selenium can reduce symptoms of asthma:
Asthma is linked to inflammatory response and increased oxidative stress. Both of these can be prevented by adequate selenium consumption. Patients suffering from asthma have low selenium levels in the blood.
Risks associated with excessive selenium consumption:
The regular safe limit of selenium consumption is 400 micrograms for an adult male. However, this limit is lowerfor females and children. Excess seleniumimpact your nervous system badly. It may lead to the following abnormalities: dizziness, vomiting, hair loss, tremors.
What are the sources of selenium?
For vegetarians, mushrooms, sunflower seeds, Brazil nuts, green peas, potatoes,broccoliare high in selenium concentration.
So, from now on, consume food supplements that are enriched in selenium.