The platelets are cells responsible for helping blood clot in case we have bleeding somewhere or cut ourselves. It is essential that we are physically fit in order to allow platelets to function normally. In some cases, however, platelet counts can drop dramatically, which can pose a risk to your overall health. It can be difficult to increase platelet count by just exercising and diet alone. Infusions of platelets intravenously may be required for certain conditions, such as viral or dengue fever. However, the following foods can be used to naturally increase platelet count: Milk Milk is rich in calcium and protein, which is essential for maintaining bone and muscle strength. Here’s an interesting fact – milk contains vitamin K, which is essential for blood clotting. It is thought that milk consumption may increase total blood platelet count. If you're looking for home remedies that increase platelets, drink a glass of milk every day. Green Leafy Vegetables Vitamin K is found in green leafy vegetables, which are essential for blood clotting. They also have the ability to increase platelet count to a certain extent. Parsley, basil, spinach, celery and other vegetables like cabbage and watercress are helpful in increasing platelet count. Papaya Leaf Extract This is the best known remedy for low platelet count. If you are trying to increase platelet count during dengue fever, then have a glass or two of papaya leaf extract daily. Although it is unclear how this works, clinical trials clearly show that papaya leaf extract has a significant effect on viral fever platelet counts. Pomegranate Pomegranate seeds are rich in iron, which can greatly improve blood count. A bowl of pomegranate seeds can be a great way to boost your platelet count in the event of malaria. In fact, pomegranate also contains loads of antioxidants and vitamin C, which boosts the immune system and helps fight infections effectively. Pumpkin Another food that can increase platelet count is pumpkin. It contains vitamin A, which may help increase the production of platelets by the bone marrow. Other vitamin A-rich foods like sweet potato, carrots, and kale can also be beneficial. Wheatgrass High levels of chlorophyll are found in wheatgrass, which is structurally very similar to our haemoglobin. It has many benefits, including increasing platelet count and increasing red blood cell count. If you're looking for ways to increase platelet counts during chemotherapy, fresh wheatgrass juice could be very useful.
