What are the health benefits of dates?

Dates are widely popular tropical fruits full of nutrition.

Also, these fruits are delicious in a very unique way, thanks to their high natural sugar content.

There’s evidence that consuming at least one date every day is linked to better health.

Scientifically termed Phoenix dactylifera, dates have soft flesh, dark brown skin, and exceptionally delicious flavors. Grown on date palm trees, these fruits make for an ideal ingredient in a wide range of dishes, especially desserts. Moreover, when it comes to their nutrition profile – it includes fiber, protein, iron, copper, manganese, potassium, magnesium, vitamin A, vitamin C, B-vitamins, etc. along with lots of antioxidants. Without further ado, let’s have a look at some of the potential health benefits that dates have to offer.

They may improve brain functions

Research has found that dates can improve brain functions significantly. The presence of natural antioxidants in dates fights against oxidative stress in your brain. Moreover, these fruits lower the levels of interleukin 6, thus reducing the risk of several neurodegenerative diseases, such as Alzheimer’s. Regular consumption also improves memory, focus, concentration, and many other cognitive skills.

They may support digestion

A 100-gram serving of dates contains about 8 grams of fiber. So, it comes as no surprise that consuming these fruits regularly can improve the overall functioning of your digestive tract. Also, they promote nutrient absorption in your body. It’s a proven fact that eating dates can reduce the risk of gas, bloating, constipation, IBS, and several other digestion-related issues.

They may control diabetes

Dates are highly recommended for those struggling with diabetes mellitus. Because these fruits increase insulin production and also reduce the rate of glucose absorption from the intestine. This eventually reduces the glucose levels in the blood, thus helping in diabetes management.

They may promote bone strength

These fruits are rich in copper, selenium, and magnesium, all of which are extremely crucial for your bone health. Also, the high amount of vitamin K present in them helps in your bone metabolism. As evidence suggests, eating dates regularly can reduce the risk of several bone-related disorders, including osteoporosis.

They may boost heart health

People who consume dates are less likely to experience high cholesterol levels. Also, the natural antioxidants present in them help reduce oxidative stress, thus helping your heart to work at a normal pace. Some studies have found that eating dates daily can reduce the risk of heart attack to a certain extent.

Apart from these, dates may also enhance skin health, improve eyesight, and even prevent the risk of certain types of cancer.

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