What are the best times to have water?

Hydration is the key to a healthy life, and here are some of the optimal times to drink water.

Experts have stressed enough about the importance of water in your body. And if you make drinking ample water as your fitness goal, then you are already on the way to achieve maximum health benefits. But drinking gallons of water at one time and ignoring it for the remainder of the day would do you no good. So, it is imperative to know the right time to have water to reap its benefits.

  1. When you wake up in the morning

So, are you one of those who need their cup of tea or coffee, first thing in the morning? Have a glass or two of water first and then after a while coffee or tea. Your body loses out on the water during the night and thus needs to replenish itself. A glass of water is helpful in activating your circulation and other organs.

  1. Carry a bottle of water with you when you work-out

People are advised to carry a water bottle to their gym. Why? Because it is vital to have water not only after but also before your work-out.  Experts recommend that you should drink water and hydrate your body before work-out. It is to protect from dehydration as we can lose a lot of water during exercise due to sweat. Replenish yourself with water after your work-out session as well.

  1. Having a glass of water cuts down over-eating

Having a glass of water before the meal can help in regulating your hunger. If you are trying to lose weight, then it is highly recommended. It helps body feeling full and thus prevent over-eating. If you are having food full of fibre, then it is advised to have water along with your meal.

  1. Have a glass of water before the bath

If you have a glass of water before your bath, then it works wonders to your blood pressure. To have great result try to have a bath in warm water as it dilates your blood vessels.

  1. Water before sleeping

Lastly, before going to bed, hydrate your body with water. It lowers the risk of stroke, heart attack, which is a result of dehydration.

All it takes for a healthier lifestyle is to ample water, at the right time, in the right amount.

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