Regardless of whether or not your child participates in sports, it is critical that they consume an adequate amount of fluids. All the systems in our body depend on proper hydration. Height and weight, gender, degree of activity, and even the weather all influence how much water your child requires. Girls aged 9 to 13 require around 9 cups of water per day, while boys require about 10 cups. Around 10 cups (for females) and 14 cups (for males) are required for teenagers between the ages of 14 and 18. If this seems excessive, keep in mind that the recommended daily water consumption includes all liquids, including water and other beverages as well as meals. Some children will obtain more or less water from their food or other liquids, depending on their individual needs. To determine if your kid is appropriately hydrated, you may want to look at the colour of their urine. Depending on the age of the child, these guidelines may be different. To assist you get your child to drink more water, here are a few ways you might try: Make Use of a Mobile App Using a smartphone or tablet, you may install a water tracking and reminder app for your child. There are several options out there, both free and paid. However, your child should not be using any water tracking applications that include diet culture messages, such as those that tie water consumption to weight, body mass index (BMI), and so forth. Add a Bit of Variety Adding flavour, ice, or bubbles to water may be a refreshing change of pace for both children and adults. To get you started, here are a few possibilities: Bubbles Although carbonated water isn't for everyone, if your children enjoy it, you might want to purchase seltzer water or get a Sodastream for your household. Bottled fizzy water at home is now a reality thanks to this device. You may flavour it with a little of their favourite fruit juice if you like. Fun Ice cubes Fans of Legos, Star Wars, and the arts will delight in the variety of cube-making trays available, including those that create suns, stars, trees, flowers, and sea life. It's also possible to form rectangular ice cubes with fruit, mint leaves, or a splash of fruit juice to add taste and colour. Garnish with fruit Take a hint from luxury spas and beach resorts and add fruit directly to your water instead of putting it in ice cubes. Use a water bottle with an infuser built in, or add sliced fruit or berries to your pitcher. Get Your Hands on some Fun Bottles Having a unique water bottle or cup with you at all times might encourage children to drink more water. Reusable bottles also reduce the amount of garbage produced.
