Here's how you can learn and grow the skills that boost resilience
Building resilience has numerous benefits as it involves developing the capacity to endure life's challenges and provide you with the tools to recover from setbacks. It is a quality that can be cultivated and enhanced by making time to develop it. There are various skills that can contribute to boosting your resilience, and ultimately help you healthily navigate life's complexities, from adopting a positive mindset to reaching out for support when needed. Here are key skills to develop that could help you become more resilient.
Knowing your purpose guides your energy, keeps you engaged, nurtures hope and builds resilience. Purpose often comes from helping others or following certain values. This is why it is important to reflect on what gives meaning to your life. To discover your purpose, make note of significant things or elements that are important to you.
Unexpected challenges can disrupt our emotional balance. Our thought patterns could shift from rational to reactive in such situations. To enhance your resilience, it is important to take a moment and acknowledge the realities of a situation that is causing disruption. Taking some time out to step back from the situation can help you figure out the best way to respond to it. Come up with solutions aligned with your values and protect your interests. Make sure to take a few deep breaths to help calm the body when it feels tense in a disruptive situation.
Draining experiences could diminish our ability to be kind, both to others and ourselves. Opting for kindness requires significant willpower. However, withholding kindness could hinder our ability to cope, heal, and solve issues. Makeing a commitment to be kind, even when it requires extra effort, can go a long way.
The art of listening serves as a test of our patience, especially when we are confronted with information we would rather not want to hear. Demonstrating resilience is about offering undivided attention and allowing others the space to express themselves fully without interruption. Becoming a good listener could enhance your resilience and contribute to the well-being of others.
Maintaining a sense of hope could help you experience increased happiness and better health. While it is easier to feel optimistic when things are going your way, it can be difficult to stay positive during challenging times. Developing the skill of finding silver linings in tough situations involves remembering moments of joy, recognizing personal strengths, and the supportive individuals around you. It also helps to stay focused on your purpose.
Forgiving others can lighten your load and free your mind for joy. Resilience means taking back control from those who hurt you, letting go of grudges, even if only for today, and focusing your energy on actions that match your life's purpose.
Cultivating an attitude of gratitude can have a positive impact on our relationships and overall well-being. Getting good at being grateful involves practising in moments that are small and big. Take a moment to be thankful for life’s simple pleasures.
Acceptance is not always easy to embrace. Choosing to embrace uncertainty involves approaching the unknown with creativity. It means being able to say yes to all aspects of life in times that are favourable, as well as challenging.
