Shiitake mushrooms provide a wide array of impressive health benefits.
A popular type of edible fungus, shiitake mushrooms are native to countries like Korea, Japan, Vietnam, Thailand, etc. Due to the savory taste, they make an ingredient in several dishes such as soups, curries, and more. Rich in proteins, these mushrooms are highly sought after by vegans and vegetarians. The nutrition profile also includes vitamin C, vitamin D, and B vitamins along with iron, zinc, fiber, sodium, copper, manganese, potassium, magnesium, phosphorus, etc. Now, without further ado, let’s have a look at some of the amazing health benefits that shiitake mushrooms have to offer.
Packed with antimicrobial properties, shiitake mushrooms are highly beneficial for your digestion process. A regular intake supports the functions of good bacteria in the gut, which further results in improving the overall digestive system. The high fiber content also contributes to the purpose.
Shiitake mushrooms are a great source of polysaccharides (including lentinans and some other beta-glucans) which fight cellular damage and improve the WBC production in the body, both boosting the functions of your immune system. On the other hand, they are also rich in zinc and vitamin C which are known to be good for immunity.
Shiitake mushrooms are one of the few plant sources of vitamin D. This vitamin is highly important to strengthen bones and maintain proper bone density. So, do include these mushrooms in your regular diet, especially if you are a vegan.
These mushrooms are loaded with B vitamins such as folate, vitamin B2, vitamin B3, vitamin B6, pantothenic acid, etc. They play a vital role in metabolism, which further supports the production of energy in your body.
Rich in several antioxidant properties, shiitake mushrooms are a great solution to wrinkles, scars, blemishes, and other skin-related issues. Regular consumption may also reduce the acne symptoms to some extent. On the other hand, they contain a rich amount of vitamin B5 which improves hair volume.
These mushrooms significantly reduce the levels of both BP and LDL cholesterol, which improve heart health to a large extent. Also, they restrict the build-up of plaque on the artery walls, thus supporting the organ to work at a normal pace. Regular consumption may reduce your risk of developing certain issues such as stroke, heart attack, etc.
So, consume shiitake mushrooms regularly to lead a healthy lifestyle.
