Want to know the secrets of your favourite star to stay glowing and beautiful? Here is everything a Taylor fan would like to know. A woman of many talents, Taylor Swift is someone who made our teenage years a bit sassier than it would have been otherwise. An incredible single composer, businesswoman and the number one role model for fitness inspiration, Taylor is a beautiful woman. The now 30-year-old has released eight studio folklore albums, and her high energy stadium tours inspire us! Talk about fitness, Swift is as good as her name! She has mastered the balance of being a celebrity and taking care of her fitness. Excited to learn about her exercise routine? Here it is! Taylor believes in prioritizing her mental health, occasionally having guilty free food pleasures, and exercising regularly. Cardio Based Dance Swift is a regular attendee at a New York-based dance studio. The trainer combines the BBS method with high-intensity cardio and weight lifting to create long and lean muscles. Running Running is not just about exercise. It is an opportunity to hear nature sing while exploring the surroundings. Taylor loves blasting upbeat music while running on the jogging track, and it is also the best gym anyone could be in. A Balanced Diet Talking about diet, Swift believes in keeping it balanced. She focuses on eating healthy during the week and indulging on the weekends. She also keeps sugary drinks at bay. Anything that is too crazy for the body should be avoided. She does appease her taste buds with ice-cream, burger and cookies that she loves to cook herself. Occasional Sweet Tooth A self-confessed lover of desserts, Taylor loves to cook and bake sweets herself. She loves making pumpkin bread, ginger molasses, cookies, chocolate and chai. She can't keep her hands off sugar cookies with icing. Coffee Taylor cannot survive without her daily dose from our very own Starbucks. She loves skinny vanilla latte on Wednesdays and pumpkin lattes on weekends. Water Taylor is a staunch believer of drinking water. Staying hydrated is something everyone needs to do no matter where you are and what you do. Self-Check-In The singer prioritizes mental health and practices the cathartic act of journalizing and song writing. Every emotion she feels she loved presenting it through her songs. From a very young age, she knew how to pen down her feelings and bring out the best of them.
