Surprising Health Benefits of Watching Horror Movies

It surely sounds odd, but watching horror movies is linked to an impressive range of health benefits.

Studies have found that people who watch horror movies quite often are a lot healthier than those who don’t.

Want to learn more about it? Read ahead!

As psychology suggests, people love doing things that they are scared of. And this is the reason why horror is a popular genre all over the world. The high amount of thrill, and consequently adrenaline rush you get from those scary movies is fun and also very satisfying. But did you know that this experience is extremely beneficial for your overall health? Yes, research has found that watching horror movies can benefit human health – both physical as well as mental – to a great extent.

It may aid in weight loss

If you are on a weight loss journey, then watching horror movies should be a part of your routine. A 90-minute movie with enough terrifying scenes can burn as much as 200 calories. This number is equivalent to what you could burn in a 30-minute weightlifting session. Some of the best movies for this purpose are ‘The Shining’, ‘Shutter’, ‘Paranormal Activity’, etc.

It may strengthen the immune system

The adrenaline rush you experience while watching horror movies further results in mobilizing your immune system. Also, it boosts the production of white blood cells in your body – which is vital for your overall immunity. This, in turn, reduces your risk of getting cold, flu, fever, along with several other diseases.

It may improve brain activities

Research has found that the scary scenes in horror movies release neurotransmitters in the human brain. Needless to say, that this further helps improve your overall brain activities significantly. Moreover, when you are done watching the movie, your brain releases dopamine and serotonin – both of these hormones also contribute to this purpose. In the long run, it improves your focus, concentration, alertness, etc. as well.

It may boost mood instantly

As previously mentioned, horror movies stimulate a rush of adrenaline throughout your body. As a result, your brain releases various feel-good hormones like oxytocin, dopamine, endorphins, and serotonin. All these hormones reduce anxiety levels and help improve your mood significantly. On the other hand, it’s also beneficial for those struggling with depression. So, next time you feel a bit low, give horror movies a shot!

Therefore, it’s now clear that horror movies are much more than just entertainment. Along with all the above-mentioned points, it also makes you more confident, teaches you perseverance, and also helps you solve real-life problems.

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