Suffering from migraine? Try these natural remedies.

These simple home remedies can help you treat migraine naturally.

Migraine is one of the most common neurological conditions, faced by many people. It causes intense headaches and several other symptoms like vomiting, nausea, tingling, blurred vision, fatigue, bloating, mood changes, diarrhea and sensitivity to light, sound, smell etc. While abnormal brain activities are the main cause of migraine; exposure to bright lights, strong smell or work stress can also cause migraine in some people.

Doctors suggest several medications, but there are also some natural home remedies that prevent migraine in a very effective manner.

  1. Change of diet: There are some foods that may trigger migraine in your body. Avoid chocolate, alcohol, processed foods, beans, hot dogs, bacon, cheese, buttermilk, yogurt and foods that has monosodium glutamate. You can also take some advice from a nutritionist and maintain a healthy diet to prevent migraine.
  2. Acupressure: Acupressure is one of the most effective ways to prevent migraine. Use your fingers and hand to apply pressure on certain parts of the body. It releases tensions in the muscles, reduces pain and other symptoms of migraine.
  3. Drink more water: Dehydration is one of the most common reasons behind migraine. As the experts suggest, drink at least 4-5 liters of water everyday. It keeps you hydrated and relieves several symptoms of migraine.
  4. Ginger: Ginger contains several properties that are beneficial to prevent migraine. It blocks prostiglandins (a compound that causes muscle contractions) and eases headaches. Ginger also prevents nausea and other migraine symptoms. Consume at least 3 grams of Ginger on a daily basis and see the result.
  5. Essential Oils: The aromatic properties in essential oils relax muscle tensions, relieve pain and keeps you stay calm. Essential Oils such as rosemary, peppermint and lavender are considered as very effective home remedies to prevent migraine. Rosemary oil treats hormonal disequilibrium and prevents several symptoms of migraine. Peppermint oil is a great remedy to cure headache. Lavender oil attacks the migraine triggers and relaxes stress, anxiety and headache.
  6. Yoga: Yoga improves your overall health and works as a therapy to prevent migraine. It promotes blood flow and relaxes blood vessels in your body, releases muscle tension and helps you to stay free from anxiety. Also, try meditation as it helps your brain and forehead nerves to stay calm. Practice Yoga and Meditation for at least 30 minutes on a regular basis and see the result.
  7. Consume Magnesium: Magnesium is a very essential mineral that prevents headaches and several other symptoms of migraine. Foods like almonds, Brazil nuts, cashews, milk, sunflower seeds, peanut butter are rich source of magnesium.
Migraine is extremely harmful as it can lead to several other life-threatening health problems. So, take care of your body and live a healthy lifestyle to keep migraine at bay.