Soursop Nutrition Facts And Health Benefits
A famous sweet treat in Central and South America, the thorny soursop fruit appears like a giant strawberry crossed with an apple. The flavour of soursop is a mix between strawberry, pineapple, and citrus fruits.
This fruit is a member of the custard apple family. The fruit comes from Annona muricata broadleaf evergreen and may help with inflammation, the immune system, and digestive problems.
Soursop has a carbohydrate content of around 38 grammes per cup. Its carbohydrates originate from the fruit’s naturally occurring sugars, and each serving has over 7 grammes of fibre (about a quarter of your recommended daily intake). Soursop has a low glycemic index, making it ideal for those dealing wit diabetes.
A serving of this fruit has less than one gramme of fat.
The protein content of a sourop is low, as is the case with most fruits. Only 2.3 grammes of protein can be found in a single fruit.
Vitamins and minerals
There are a lot of micronutrients in soursop. A cup has around 46.4 mg Vitamin C. To maintain a healthy immune system, the USDA suggests consuming 90 mg of zinc every day. Soursop also contains 626 mg of potassium, which regulates blood pressure and aids in recuperation from exercise.
Advantages for Your Health
It is used to treat cold-like symptoms caused by infections (bacterial and viral). Graviola tea, which is made from the leaves of the soursop plant, is commonly used.
Although studies demonstrate that various soursop extracts may give immune system support, there is not enough scientific data to support these usage.
Digestive health is improved.
It’s possible that soursop, with its high fibre content, will help digestion go more smoothly. As a diuretic and laxative, the fruit’s juice might help flush out extra salt from your system. Gastric ulcers can be treated using an extract of soursop.
Prevents the Spread of Inflammation
Antioxidants, like those in most fruits and vegetables, may help the body repair cell damage and prevent inflammation. Soursop is no exception.
The Negative Effects
It’s best to avoid soursop altogether if you’re allergic to any of these things:
• Your kidneys are failing.
• You have cirrhosis of the liver.
• Because graviola has been demonstrated to enhance the benefits of medication for hypertension, be careful about are taking it in addition to your current medication.
• Glucose-lowering effects of graviola have been shown to be effective in laboratory animals with diabetes. If you are on medication, practice caution.