Stay Cool and healthy: Desi sips with zero guilt!
As the summer blazes on with rising temperatures and sweaty afternoons, our first instinct is to reach out for something chilled and sweet. But let’s face it—sugary soft drinks cool you down immediately, but they also load you up with empty calories and instant fatigue. The good news? India’s age-old beverage wisdom holds the key to refreshing yourself without the sugar crash in summer.
Here's your ultimate guide to natural summer drinks that are low on sugar but high on health, hydration, and desi goodness.
Due to uncontrolled cravings, we tend to consume a lot of refined sugar, which leads to weight gain, sluggishness, and even sugar addiction. Amidst rising health consciousness and growing awareness around diabetes, gut health, and natural immunity, the demand for low-sugar or no-sugar alternatives is at an all-time high.
This summer, let's shift gear with beverages that hydrate, heal, as well as satisfy your taste buds—without spiking blood sugar levels.
Skip the spoonfuls of sugar and opt for a zesty blend of lemon juice, black salt, jeera powder, and a pinch of mint. Add natural sweetener stevia or honey if you need a hint of sweetness. Loaded with Vitamin C, this is a perfect rehydrating drink after a long day outdoors.
Pro tip: Add chia seeds for a fibre-rich, cooling upgrade.
Straight from the shell, tender coconut water is a miracle drink for the summer. Loaded with potassium and electrolytes, it's a low-calorie option that replenishes lost fluids without artificial sweeteners.
Additionally, coconut water helps regulate blood pressure and improves skin glow!
This humble drink is a staple in Indian households. Blend curd with water, add roasted jeera powder, curry leaves, and a pinch of salt to prepare this light, refreshing, and gut-friendly drink. Even without sugar, this can be your perfect midday refreshment.
(Credit: Instagram/@cookwithnidhii)
Raw (Green) mangoes are boiled and pulped to create this unique and tangy delight. Traditionally prepared with jaggery or sugar, but you can swap in stevia or dates for a more natural sweetness. Add mint and black salt for authentic street-style flavour.
This summer, cool down with an iced herbal blend of tulsi (holy basil) and ginger. Beyond refreshment, it also supports immunity, reduces inflammation, and aids digestion. Chill it in the fridge and serve with lemon wedges.
Slice up cucumbers, lemon, mint, tulsi, or even raw mango and steep them in a jug of cold water. These infused waters are trendy, healthy, and totally customisable. Tasty and loaded with essential nutrients, these are ideal for both office desks and school tiffin bags!
Stevia – A plant-based sweetener with zero calories.
Raw Honey – Rich in antioxidants but should be used in moderation.
Dates – Natural sweetener that adds richness to your drink.
Jaggery (Gur) – Buy organic jaggery for a rustic sweetness.
The beauty of these desi drinks lies in their simplicity, affordability, and cultural familiarity. So, this summer, let’s swap the fizz for freshness, the calories for cooling, and the sugar for substance.
