Suffering from sore throat? Try these simple home remedies.
Sore throat is a very common and irritating condition that can happen to anybody, especially in winter. Several factors such as viral infections (including flu and cold), bacterial infections, tonsillitis, smoking, dry air etc can cause sore throat and the symptoms include sensation in the throat, difficulty swallowing, red tonsils, fatigue and muffled voice etc. If not cured immediately, it can lead you to several other respiratory illnesses such as breathlessness and chest congestion. So, read on to find out some amazing home remedies that may cure your sore throat in a very natural and effective way.
Salt water: Gargling with salt water is the easiest remedy to treat sore throat. It pulls water out of the throat tissues, reduces swelling and kills microbes; all of which result in relieving sore throat. Mix 1 tablespoon of salt into 1 glass of warm water and gargle with the solution at least thrice a day.
Lemon: Lemon is a rich source of vitamin C and other antioxidant components which fight against inflammation and reduce oxidative stress in your throat. It also breaks down harmful mucus and boosts your immune system, which finally prevent sore throat. Mix 2 tablespoons of lemon juice into a cup of warm water and drink it.
Honey: Honey is loaded with antioxidant, anti-inflammatory and antimicrobial properties which reduce inflammation, kills bacteria and relieve pain very quickly. Simply mix 1 tablespoon of raw honey into a cup of warm water and drink it.
Marshmallow root: Mucilage, a substance found in marshmallow root, coats and cures a sore throat very effectively. Take some fresh marshmallow roots and add it with a cup of boiling water. Drink the mixture thrice a day and see the result.
Herbal teas: All herbal teas contain antibacterial and anti-inflammatory properties that reduce inflammation and swelling and boost immunity, all of which result in relieving sore throat. Green tea, Clove tea, Chamomile tea, Peppermint tea, Raspberry tea are some of the best and most effective herbal teas for you.
Garlic: Allicin, a compound found in garlic, prevents infection and provides relief very quickly. Due to the antibacterial, antiviral, antiseptic and antifungal properties, consuming garlic on a regular basis helps you to prevent sore throat. You can either chew raw garlic or eat it with some honey.
Apple cider vinegar: Apple cider vinegar is naturally acidic and its antibacterial and antimicrobial properties kill bacteria, break down mucus, fight infection and provide you relief from sore throat. Mix 1 tablespoon of apple cider vinegar into a cup of warm water, add some honey with it and gargle the mixture.
Also cinnamon, turmeric, coconut oil, fenugreek, and gargling with baking soda are some of the best home remedies to cure sore throat.
