Mouthwatering smoothie recipes to keep you cool all summer long
Summer is the perfect time to indulge in refreshing and nutritious smoothies packed with seasonal fruits, vegetables, and other wholesome ingredients. Whether you're looking for a quick breakfast option, post-workout snack, or refreshing treat on a hot day, smoothies offer a convenient and delicious way to stay hydrated and nourished.
1. Tropical Paradise Smoothie:
Ingredients:
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 ripe banana
- 1/2 cup coconut water
- 1/2 cup plain Greek yoghourt
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions:
- In a blender, combine the frozen mango chunks, pineapple chunks, banana, coconut water, Greek yoghurt, and honey (if using).
- Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
- Pour into glasses and garnish with fresh pineapple or coconut flakes for a taste of the tropics.
2. Berry Blast Smoothie:
Ingredients:
- 1 cup mixed berries (such as strawberries, blueberries, raspberries)
- 1/2 cup spinach or kale leaves
- 1/2 cup plain or vanilla Greek yoghourt
- 1/2 cup almond milk or any milk of choice
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions:
- In a blender, combine the mixed berries, spinach or kale leaves, Greek yoghurt, almond milk, chia seeds, and honey or maple syrup (if using).
- Blend until smooth and creamy, adding ice cubes if desired for a colder texture.
- Pour into glasses and garnish with additional berries or a sprinkle of chia seeds for added nutrition.
3. Green Goddess Smoothie:
Ingredients:
- 1 ripe banana
- 1/2 ripe avocado
- 1 cup spinach leaves
- 1/2 cup cucumber, peeled and chopped
- 1/2 cup coconut water or water
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (optional)
Instructions:
- In a blender, combine the banana, avocado, spinach leaves, cucumber, coconut water or water, lemon juice, and honey or agave syrup (if using).
- Blend until smooth and creamy, adding ice cubes if desired for extra chill.
- Pour into glasses and enjoy this nutrient-packed green smoothie that's as delicious as it is nutritious.
These refreshing summer smoothie recipes are not only delicious but also packed with essential nutrients, vitamins, and antioxidants to keep you energised and hydrated during the hot summer months. Whether you prefer tropical flavours, berry blends, or green goodness, there's a smoothie recipe to suit every taste and craving. Experiment with different combinations of fruits, vegetables, and add-ins to create your own customised smoothie creations and enjoy a taste of summer in every sip.
