You've given up sugary drinks, discarded junk food, and are a frequent gym-goer. Unfortunately, the number on the scale is still going up. Why?
Now, let's take a look at some unseen obstacles to your weight loss goals.
Antidepressants are commonly prescribed to people with anxiety, and one of the most prevalent side effects is weight gain.
Antihistamines and beta-blockers used to treat allergies and cardiovascular diseases can potentially impede weight reduction. Never cease taking prescription medication without consulting your doctor first. Instead, talk to your doctor about the probable adverse effects of your medication. There are often options that don't interfere with your weight-loss efforts.
A sluggish thyroid, for example, might lower your metabolic rate. Insulin resistance caused by polycystic ovarian syndrome might make it difficult to shed pounds. When your body's cortisol production is increased due to Cushing's syndrome, you're more likely to put on weight around your waist. Glucose levels rise and weight gain increases as a result of insulin resistance, which reduces your body's capacity to utilise insulin effectively.
To find out if your weight loss struggles are the result of an underlying medical problem, make an appointment with your doctor or other healthcare professional.
Weight gain, obesity, and sleep deprivation are all linked to stress, according to several research studies.
Stress management and weight loss may both be achieved by regular physical activity. Relaxing yoga poses, a quick stroll over your lunch break, or a cardio kickboxing class can all help relieve tension.
It's important to keep in mind that long-term weight loss isn't achieved by crash diets or excessive exercise. It's about making long-term investments in your health and taking pride in the tiny steps you're doing to get there.