Obscure Reasons Why You Can’t Lose Weight

You've given up sugary drinks, discarded junk food, and are a frequent gym-goer. Unfortunately, the number on the scale is still going up. Why?

Now, let's take a look at some unseen obstacles to your weight loss goals.

Prescription Drugs

There's a possibility that the medications you use to treat depression, seizures, migraines, or diabetes interfere with your weight loss efforts.

Antidepressants are commonly prescribed to people with anxiety, and one of the most prevalent side effects is weight gain.

Antihistamines and beta-blockers used to treat allergies and cardiovascular diseases can potentially impede weight reduction. Never cease taking prescription medication without consulting your doctor first. Instead, talk to your doctor about the probable adverse effects of your medication. There are often options that don't interfere with your weight-loss efforts.

Medical conditions

Despite your best efforts, some medical issues might lead you to retain or gain weight.

A sluggish thyroid, for example, might lower your metabolic rate. Insulin resistance caused by polycystic ovarian syndrome might make it difficult to shed pounds. When your body's cortisol production is increased due to Cushing's syndrome, you're more likely to put on weight around your waist. Glucose levels rise and weight gain increases as a result of insulin resistance, which reduces your body's capacity to utilise insulin effectively.

To find out if your weight loss struggles are the result of an underlying medical problem, make an appointment with your doctor or other healthcare professional.

SabotagingFriends

Having friends that encourage you to lose weight is a tremendous asset. The problem is that if you have friends who prefer a burger after work rather than a workout, they may be sabotaging your efforts. Be surrounded by individuals who support your healthy lifestyle.

Stress

Stress may have a two-fold effect on your weight. When you're under a lot of stress and your cortisol levels are elevated, you're more likely to grab high-fat, carb-heavy comfort foods like pizza or cookies.

Weight gain, obesity, and sleep deprivation are all linked to stress, according to several research studies.

Stress management and weight loss may both be achieved by regular physical activity. Relaxing yoga poses, a quick stroll over your lunch break, or a cardio kickboxing class can all help relieve tension.

Bad Habits

Look at the things you do that aren't working in your favor—like skipping your morning meal, sleeping too little, or losing track of what you're eating and drinking during the day—and then make changes to correct them.

It's important to keep in mind that long-term weight loss isn't achieved by crash diets or excessive exercise. It's about making long-term investments in your health and taking pride in the tiny steps you're doing to get there.