Obesity May Not Seem So Harmful, But It Can Lead To These Dire Consequences

Neglecting the dangers of obesity might lead to serious complications down the line. Learn the dangers now, before it's too late!

Obesity is harmful to your health. You've probably heard this a million times, but the truth is much worse. Obesity is not only a problem, it's an epidemic with serious repercussions if it's not addressed. Did you know that in India, obesity affects almost 40% of the population? A second look at the deteriorating situation is warranted before we reach the halfway point. According to the CDC, a person's body mass index (BMI) is a good indicator of whether or not they are obese. Having a body mass index (BMI) of 30 or greater classifies one as obese. Knowing the health hazards associated with obesity is crucial for effectively combating the problem.

Implications of obesity on health

When excess fat is stored in unhealthy ways or distributed throughout the body, a person is said to be obese. In the last ten years, especially since the emergence of recent diseases, obesity has become a global epidemic.

Major obesity-related health problems include:

  • Having high blood pressure (hypertension)
  • Dyslipidemia, characterized by elevated "bad" cholesterol and depleted "good" HDL
  • Diabetes
  • Disease of the coronary arteries
  • brain hemorrhage
  • Stones in the gallbladder
  • Female organ malignancies
  • Sleep apnea with obstruction
  • Joint and cartilage degeneration known as osteoarthritis
Obesity is associated with low self-esteem, a poor quality of life, and a host of mental health issues, including anxiety and depression, in addition to these other issues.

People tend to misunderstand that even a modest gain in weight can raise the risk of health issues, and that this risk only grows as weight continues to rise. Obesity has far-reaching consequences for individual health and causes problems for families as a whole. Furthermore, the health care system might have quite significant expenditures. Obesity and excess fat have been shown to have detrimental effects on human health.

How to tell whether you're overweight or obese

Many people struggle to lose weight for a variety of reasons. The Body Mass Index is used to make a diagnosis of obesity. A person is deemed obese if their body mass index (BMI) is more than 30. However, among most Asians (Indians), a BMI of 25 or more is already associated with an elevated risk of health problems. A waist circumference of more than 40 inches in men and more than 30 inches in women is considered excessive by most medical professionals.

Is your weight a problem?

You might be asking what exactly is to blame for the rise in obesity rates. The expert sums it up as follows: high-calorie diets, decreased physical exercise, inadequate rest, and stress all contribute to weight gain. An increase in body fat can be caused by a number of factors, including hormone imbalancegenetics, and familial inheritance.

How to prevent weight gain and overcome obesity

Unless an underlying condition caused obesity, the best thing to do now that you know the dangers is to make changes to your lifestyle. Now that we've gotten that out of the way, here are some suggestions for staying at a healthy weight:
  • To maintain your fitness, you should exercise for 45 minutes, five days a week.
  • Stay away from refined and processed foods.
  • You should also stay away from sugary and fatty foods.
  • Eat a diet higher in protein and fiber.
  • Don't stay seated for too long.
  • Get between 6 and 8 hours of sleep nightly, and make stress avoidance a priority.