Some tips for practising mindful eating during BBQ season
Summer brings with it a season of outdoor gatherings, picnics, and BBQs, where delicious food often takes centre stage. While these events are enjoyable, they can also present challenges for those striving to maintain healthy eating habits. However, by practising mindful eating, you can savour the flavours of summer while also nourishing your body and staying on track with your health goals.
When attending BBQs or outdoor gatherings, take a moment to pause and appreciate the sights, sounds, and smells around you. Engage your senses by noticing the colours, textures, and aromas of the food. By being present and mindful, you can fully enjoy the experience of eating without distractions and savour the flavours of each bite.
While it's tempting to indulge in large portions of BBQ favourites, practising portion control is key to maintaining a balanced diet. Fill your plate with a variety of foods, including grilled vegetables, lean proteins, and whole grains, and be mindful of portion sizes. Enjoy smaller servings of higher-calorie foods while prioritising nutrient-dense options to support your health and well-being.
Opt for nutrient-dense foods that provide essential vitamins, minerals, and antioxidants to nourish your body. Fill your plate with colourful fruits and vegetables, lean proteins such as grilled chicken or fish, and whole grains like quinoa or brown rice. These foods not only satisfy hunger but also support overall health and vitality.
Pay attention to your body's hunger and fullness cues throughout the meal. Eat slowly and mindfully, savouring each bite, and stop when you feel comfortably satisfied. Avoid overeating or mindless snacking by tuning in to your body's signals and honouring its needs.
Stay hydrated by drinking plenty of water throughout the day, especially during outdoor events where the heat and sun can increase fluid loss. Opt for water or unsweetened beverages to quench your thirst and support hydration. Limit sugary drinks and alcohol, which can contribute to dehydration and excess calorie intake.
Indulge in your favourite BBQ treats and desserts in moderation, allowing yourself to enjoy the occasional indulgence without guilt or restriction. Savour small portions of your favourite treats and focus on the experience of eating mindfully rather than feeling deprived or guilty.
Remember that mindful eating is about finding balance and enjoying food without judgement or restriction. Be kind to yourself and practice self-compassion, especially if you find yourself veering off track from your health goals. Embrace the summer season as a time to celebrate food, community, and the joy of eating mindfully.
Practising mindful eating during BBQ season allows you to enjoy the flavours of summer while also nourishing your body and supporting your health goals. By being present, practising portion control, choosing nutrient-dense foods, listening to your body's cues, staying hydrated, moderating treats, and being kind to yourself, you can cultivate a positive and balanced relationship with food. Embrace the summer season as an opportunity to savour delicious meals, connect with loved ones, and prioritise your well-being through mindful eating practices.
